Fish recipe with fennel: light cooking


Fish Recipe with Fennel: Light Cooking

Ingredients:

  • 4 fillets of fish (such as cod or halibut)
  • 1 large fennel bulb, sliced thinly
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium-high heat, sauté the sliced fennel and minced garlic in olive oil until tender, about 5-7 minutes. Season with salt and pepper to taste.
  3. Place the fish fillets in a baking dish, and season with salt and pepper.
  4. Spoon the fennel and garlic mixture over the fish fillets, and add lemon zest and juice to the top of each fillet.
  5. Bake in the preheated oven for approximately 12-15 minutes or until the fish is cooked through.
  6. Serve immediately and enjoy your tasty and light fish recipe with fennel!

Verdict:

This fish recipe with fennel is the perfect light and healthy meal for those busy weeknights. The tender and flavorful fennel and garlic mixture infuses the fish with a delicious flavor that the whole family will love. Serve with a side salad or roasted vegetables for a complete and satisfying meal.

Serving Suggestions:

  • Serve with a side of rice or quinoa for added protein and fiber.
  • Squeeze additional lemon over the top of the fillets for an extra citrusy kick.
  • Garnish with fresh parsley or other herbs if desired.

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