Whisk up your mornings with the scrumptious, eggy heaven that is a Frittata. Frittatas are the Italian version of an omelet, packed with veggies, cheese, and often meat. It’s the perfect, hearty breakfast for a slow morning, or when you’re hosting a brunch. There’s something about frittatas that makes them feel like a more special breakfast than scrambled eggs. Maybe it’s the addition of cheese, or the way they puff up in the oven to golden perfection. You will love this easy, make-ahead dish.
The prep time for a frittata is 15 minutes, with a cook time of 25 minutes. So you’ll be ready to dig into this indulgence in just about 40 minutes. This recipe creates a frittata that’s perfect for 4 servings.
So let’s stop the yapping and get cracking on this delectable Frittata recipe.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients & Equipment You’ll Need
- 8 large eggs
- 1/2 cup whole milk
- 1 cup shredded cheese
- 2 cups vegetables (like spinach, bell peppers, onions)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
You’ll need a oven-safe skillet for this recipe. Whole milk will give your frittata a creamy, rich flavor. If you’re lactose intolerant, you can substitute it with lactose-free milk or a plant-based milk.
How To Make Frittata
- Preheat your oven to 350��F (175��C). In an oven-safe skillet, saut�� your vegetables over medium heat until they’re soft.
- While your veggies cook, whisk together the eggs, milk, cheese, salt, and pepper in a large bowl.
- Add the egg mixture to your skillet with the veggies. Cook the mixture for 5 minutes without stirring.
- Put the skillet in the oven and bake for 20-25 minutes. Your frittata is done when it’s lightly browned and puffed up.
Tips For The Best Results
- Use fresh, organic eggs for a richer taste.
- Don���t overcook the frittata to prevent it from becoming dry.
Storage Tips
- Leftover frittata can be kept in the refrigerator for up to 4 days.
- You can also freeze it for up to 3 months.
Frequently Asked Questions
Q: What’s the difference between a frittata and an omelette?
A: Both are egg-based dishes, but a frittata is usually thicker and includes ingredients mixed in with the eggs, while an omelette has ingredients folded into the middle.
Q: Are frittatas healthy?
A: Yes, if made with healthy ingredients like veggies and lean protein. Eggs are a good source of protein and can help you feel full longer.
Q: Can I make this frittata with egg whites only?
A: Yes, you can substitute the whole eggs with egg whites to make this dish. It’ll be lighter and lower in calories.
Q: Can I add different vegetables?
A: Absolutely, you can customize the recipe with any veggies you like.
Q: Can frittatas be made ahead of time?
A: Yes, you can make it ahead of time and reheat it in the oven when ready to eat.
Nutritional Facts of Frittata
- Calories: 220
- Fat: 15g
- Protein: 14g
In conclusion, making a frittata is a simple way to whip up a nutritious and customizable meal. You’ll love the versatility and comfort a frittata brings to your table. You can serve a slice of frittata with fresh fruit, toast, or a nice green salad. Don’t forget a hot cup of coffee or tea to round out the perfect breakfast or brunch.
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