Frittata with Asparagus and Goat Cheese

Ingredients:

• 8 eggs
• 1/4 cup milk
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 pound asparagus, trimmed and cut into 1-inch pieces
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 4 ounces goat cheese, crumbled

Directions:

1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
3. In a 10-inch oven-safe skillet, heat the olive oil over medium heat. Add the asparagus and garlic and cook, stirring frequently, until the asparagus is tender, about 5 minutes.
4. Pour the egg mixture over the asparagus in the skillet. Gently stir to distribute the asparagus evenly throughout the eggs.
5. Sprinkle the crumbled goat cheese over the top of the eggs.
6. Transfer the skillet to the oven and bake until the eggs are set and the cheese is melted, about 15-20 minutes.
7. Remove from the oven and let cool for a few minutes. Cut into wedges and serve immediately.

Verdict: This frittata is an easy and delicious way to incorporate asparagus into your diet. The tangy goat cheese adds a nice contrast to the mild eggs and asparagus. Serve with a green salad for a complete meal.