Greek Chicken Red Quinoa Salad


Greek Chicken Red Quinoa Salad

Greek Chicken Red Quinoa Salad is a scrumptious and healthy must-try dish that is bursting with flavors! It perfectly marries the hearty taste of chicken with the nuttiness of red quinoa, giving it a Mediterranean twist that will have your taste buds tingling. Whether it’s for a weekend family lunch, a picnic outside or a fancy dinner party, it’s a fool-proof crowd pleaser!

Dolled up with a lemon-herb vinaigrette, cherry tomatoes, cucumber, olives, and a sprinkle of feta cheese, why wouldn’t readers love it? Apart from being flavourful, it’s also nutritious. So, no guilty indulgence there my friends!

  • Preparation time: 20 minutes
  • Cook time: 20 minutes
  • Total time: 40 minutes
  • Servings: 4
  • Yield: 1 Salad Bowl

Alright! Enough tittle-tattle. Let’s jump into the recipe of this delightful salad!

Ingredients & Equipment You’ll Need

  • 1 cup red quinoa
  • 2 chicken breast fillets
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 1/2 cup black olives
  • 1/2 cup feta cheese
  • For dressing: 1/4 cup of extra-virgin olive oil, the juice of 1 lemon, salt and pepper, and a handful of chopped fresh parsley and dill

Total hero of this dish is Red Quinoa. It’s not just a pretty face folks! This lil’ grain is a protein powerhouse and adds a delicious crunch to the salad. If red quinoa isn’t available, you can swap it with white quinoa or brown rice.

How To Make Greek Chicken Red Quinoa Salad

  1. First off, cook the quinoa according to package instructions. Let it cool.
  2. Next, season the chicken breasts with salt and pepper. Cook until evenly golden and no longer pink. Let it rest for a few minutes, then slice it thinly.
  3. Time to put together the dressing! In a bowl, mix the olive oil, lemon juice, herbs, salt, and pepper.
  4. In a big salad bowl, combine the quinoa, chicken slices, cherry tomatoes, cucumber, olives, and feta cheese. Drizzle the dressing and toss well.
  5. Your Greek Chicken Red Quinoa Salad is ready to serve!

Tips For The Best Results

  • Let the cooked quinoa cool completely before adding it to the salad, to keep the veggies crisp.
  • For a robust flavor, marinate the chicken prior to cooking.

Storage Tips

  • If you plan on having leftovers, store the dressing separately.
  • This salad can be refrigerated for up to 2 days.

Frequently Asked Questions

Q: Can I use a different grain instead of red quinoa?

A: Yes, you can substitute with white quinoa or brown rice.

Q: Can this salad be made vegan?

A: Absolutely! Substitute the chicken with tofu and skip the feta cheese.

Q: Can I add different vegetables than what’s listed?

A: Of course! Feel free to add any other veggies you love.

Q: How to store this salad?

A: Refrigerate it in an airtight container, with the dressing stored separately.

Q: Can I double this recipe?

A: Yes, you can easily double or triple this recipe according to your need.

Nutritional Facts of Greek Chicken Red Quinoa Salad

Each serving supplies 427Kcals, 22g protein, 15g fat, 58g carbohydrates, 8g fiber, and 3g sugar.

If I could give Greek Chicken Red Quinoa Salad more than 10 out of 10, I would! It’s delicious, healthy, and super satisfying. Serve it with grilled pita bread and hummus for an ultimate Greek-style dining experience. It’s a flavor bomb folks, don’t miss out on this one!


0 Comments

Your email address will not be published. Required fields are marked *