Healthier Beef Chili

Welcome to today’s dish, y’all: Healthier Beef Chili! This is a scrumptious take on a classic dish that trades in some of the sinfully delicious qualities for healthier substitutes, without sacrificing flavor. Perfect for those chilly evenings, game nights, or just because you want a comforting bowl of goodness. I promise you this Healthier Beef Chili puts a pep in your step and offers a heart-warmingly savory feast to remember.

Boasting lean ground beef, packed full of protein, and a combination of spices so decent you���ll wonder where it’s been all your life, Healthier Beef Chili is love at first bite. It’s a lighter option but crazily satisfying. Ditch that guilty aftertaste of indulgence, and instead, relish in the delight of both taste and health!

• Prep Time: 15 min
• Cook Time: 1 hr
• Total Time: 1 hr 15 min
• Servings: 6 people
• Yield: 6 servings

Keep reading to get all the spicy details to whip up this delicious meal yourself!

Ingredients & Equipment You’ll Need

• 1.5 pounds of lean ground beef
• 2 cans of black beans, drained and rinsed
• 2 bell peppers, chopped
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 2 cans of diced tomatoes, with juice
• 1 cup of water
• 1 tablespoon olive oil
• 2 tablespoons chili powder
• 1 tablespoon cumin
• Salt and pepper to taste

You’ll also need a large pot or a slow cooker.

The lean ground beef is the star of this recipe, providing a good deal of protein. The black beans and tomatoes add crucial fiber and make it well-rounded and hearty. As for chili powder and cumin, they lend their unique flavors and aromatics, setting the flavor profile for our Healthier Beef Chili. If you can’t find lean beef, turkey is an excellent substitute!

How To Make Healthier Beef Chili

1. Heat the olive oil in a large pot over medium heat. Add the onions and bell peppers, stirring frequently until they are soft and the onions become transparent.
2. Add the garlic and saut�� for an additional minute until it becomes fragrant.
3. Next, add the ground beef, breaking it up and cooking until it is no longer pink.
4. Stir in the chili powder, cumin, salt, and pepper, making sure all the beef is well coated.
5. Add the beans, diced tomatoes and their juice, and water. Bring the mixture to a simmer.
6. Reduce the heat to low and let the chili simmer for at least an hour. The longer, the better as the flavors will meld together beautifully!

Tips For The Best Results

• To obtain a richer, deeper flavor, let the chili simmer for more than an hour.
• Use fresh spices for the best flavor profiles.

Storage Tips

• Keep the remaining chili in a covered container in the fridge for 3-4 days.
• You can also freeze it for up to 2 months for later use.

Frequently Asked Questions

Q: Can I use ground turkey instead of beef?

A: Definitely! Ground turkey is a fantastic substitute for lean ground beef in this recipe.

Q: How spicy is this chili?

A: On a scale of 1-10, it’s around a 5. However, you can adjust spiciness by adding less or more chili powder.

Q: Which type of onions should I use?

A: Any onions would work, but I typically use white onions for their strong flavor.

Q: Can I skip beans?

A: You could, but beans add a nice texture and increase the chili’s fiber content.

Q: Should I drain the tomatoes?

A: No, include the juice for additional flavor and to help create a thicker stew.

Nutritional Facts of Healthier Beef Chili

For each serving of this chili, you will consume approximately 350 calories, 10g of fat, 25g of protein, and 35g of carbohydrates.

In conclusion, this Healthier Beef Chili is a foolproof, dynamite dish that packs flavors while keeping our health in check. It’s the perfect healthified comfort food that can be enjoyed guilt-free any time. Bon app��tit, folks!