Recipe: Healthy Burger with Vegetables

Ingredients:

• 4 whole wheat burger buns
• 1 large carrot, shredded
• 1 large zucchini, grated
• 1/2 red onion, finely chopped
• 1 cup baby spinach leaves
• 1/4 cup whole grain breadcrumbs
• 1 egg, beaten
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a large bowl, combine the shredded carrot, grated zucchini, chopped red onion, baby spinach leaves, whole grain breadcrumbs, beaten egg, salt, and black pepper. Mix well.
2. Divide the mixture into four equal portions and shape them into patties.
3. Heat the olive oil in a non-stick skillet over medium-high heat. Add the vegetable patties to the skillet and cook for 4-5 minutes on each side or until golden and crispy.
4. Toast the whole wheat burger buns and assemble the burgers with the cooked vegetable patties.

Verdict:

This healthy burger is packed with fiber, vitamins, and minerals from the vegetables, making it a delicious and nutritious meal for any time of the day. The whole grain breadcrumbs and olive oil add healthy fats and the egg provides protein, making it a balanced meal.

Serving Suggestions:

Serve the healthy burgers with a side salad or roasted sweet potato fries for a complete meal. You can also top the vegetable patties with your favorite toppings such as avocado, tomato, or cheese. Enjoy!