This creamy and delightful Keto Cauliflower Soup is a real game-changer, folks! This low-carb concoction is stellar for any occasion, excellent as a filling lunch or as a simple, elegant dinner starter. Plus, it’s one of the tastiest ways to stay true to your keto diet while enjoying comfort food. Our readers have been raving about this one, citing its rich flavor and how filling it is. Trust us, you’re going to love it! This soup doesn’t just taste good; it makes you feel good too!
Prep time, cooking time, and everything you might want to know before you get cooking:
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Servings: 6 servings
- Yield: 6 cups of soup
Now that your mouth is watering, let’s get straight into what you’ll need to make this hearty comfort food.
Ingredients & Equipment You’ll Need
Here’s what you need to gather:
- 1 large head of Cauliflower
- 3 cups of Chicken Broth
- 1 cup of Heavy Cream
- 1 medium Onion
- 4 cloves of Garlic
- Salt and Pepper to taste
For equipment, get yourself a good quality soup pot and a blender or immersion blender.
The cauliflower is the star of the show here, providing bulk and texture while being low on carbs. The heavy cream gives our Keto Cauliflower Soup a rich and indulgent twist. If you’re vegan, swap the chicken broth with vegetable broth, and the heavy cream with coconut milk – that’ll work like a charm!
How To Make Keto Cauliflower Soup
- Cut the cauliflower into florets and dice the onion. Crush the garlic cloves. Place these three ingredients into your soup pot along with the chicken broth.
- Bring the broth to a boil and then reduce the heat to simmer until the cauliflower is tender. This should take about 15-20 minutes.
- Transfer the soup to your blender (or use your immersion blender) and blend until the soup is smooth.
- Return your smooth soup to the pot, and stir in the heavy cream. Season with salt and pepper to taste and warm over low heat for a further 5 minutes.
- Now your Keto Cauliflower Soup is ready to serve – slurp away!
Tips For The Best Results
- Use fresh cauliflower. It contributes hugely to the taste of the soup.
- Take your time blending to achieve that ultra-smooth consistency.
Storage Tips
- This soup will keep well in an airtight container in the fridge for up to 4 days.
- If reheating, do so gently to avoid splitting the cream.
Frequently Asked Questions
Q: Can I use vegetable broth instead of chicken broth?
A: Absolutely, that would make it vegan-friendly too.
Q: Can I freeze this soup?
A: Yes, but it’s best consumed fresh.
Q: I’m lactose intolerant. What can be used instead of heavy cream?
A: You can use lactose-free cream or coconut milk.
Q: Does it taste very cabbage-y?
A: Not at all! The other ingredients help balance the flavor of the cauliflower.
Q: Can I eat this on a non-keto diet?
A: Yes, it’s a delicious and healthy soup for any diet.
Nutritional Facts of Keto Cauliflower Soup
Each serving provides 250 calories, 20g of fat, 10g of protein and just 5g of net carbs.
Deliciously creamy, full of flavors, our Keto Cauliflower Soup is a surefire way to satisfy your hunger while sticking to your diet. It’s light, it’s rich, and refreshingly comforting. Soup up, my friends!
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