Healthy Moong Dal Recipe

When it comes to healthy and delicious comfort food, you can’t beat a hearty bowl of Healthy Moong Dal. This protein-rich dish is traditionally from India and is wonderful for cold winter nights, when you need something to warm you up from the inside. Rich with a mix of spices, merging simple ingredients together and forming a delightful, fluffy and fragrant dish, it’s one that surely lights up any table with joy. Being incredibly versatile, it’s good for any occasion really, be it a simple midweek dinner or a festive feast. Your readers are gonna fall head over heels for this recipe!

On top of being delicious, Healthy Moong Dal is also, as the name suggests, packed with nutrients. The main ingredient, moong dal, is loaded with protein and fiber, making this a filling and satisfying meal. Plus, a bowl of this dal just makes you feel cozy and loved. Prep time is a breeze, and you’re gonna have the easiest time cooking it too. Let’s get into the specifics:

• Prep time: 15 minutes
• Cook time: 30 minutes
• Total time: 45 minutes
• Servings: 4 servings
• Yield: 4 bowls

All geared up? Awesome! Fasten your apron belts and grab your ladles. Let’s dive into making the delightful, delectable Healthy Moong Dal!

Ingredients & Equipment You’ll Need

• 1 cup whole green moong dal
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 green chillies, slit
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp chilli powder
• 2 tbsp oil
• Salt to taste

Equipment: One large pan

The moong dal here is our hero ingredient. Pure protein power right here! The array of spices like cumin and turmeric bring out the flavor and complete this scrumptious flavor punch. Keep a watchful eye on the chilli quantity if you like it less spicy!

How To Make Healthy Moong Dal

1. Start by soaking the moong dal in a bowl of water for about 30 minutes.
2. While it’s soaking, heat the oil in the pan. Add cumin seeds and let them sizzle.
3. Add the chopped onions, green chilies and minced garlic to the pan. Saute until onions become translucent.
4. Drain the soaked dal and add it to the pan along with chopped tomatoes, turmeric, chili powder, and salt. Mix well.
5. Add about 3 cups of water to the pan, stir everything together and bring it to a boil.
6. Let it simmer until the dal is cooked and leaves a mouth-watering aroma in your kitchen!

Tips For The Best Results

1. Soak the dal for at least 30 minutes before cooking for the best results.
2. Feel free to add more water if you want your dal to be more soupy.

Storage Tips

1. Store in an air-tight container and refrigerate. Consume within 4 days.
2. Freezing isn���t recommended as it affects the taste and texture of dal.

Frequently Asked Questions

Q: Can I use other lentils for this recipe?
A: Yes, you can experiment with other types of lentils, but the taste of moong dal is unique and recommended for this recipe.

Q: What can I serve with this dal?
A: It pairs well with any rice dish or flatbread.

Nutritional Facts of Healthy Moong Dal

Each serving provides about 215 calories, 14g protein and 9g fibre. It’s a low fat meal with just 3g fat per serving!

So, there you have it folks – a simple and healthy meal for the whole family or your party guests. This Healthy Moong Dal Recipe not only warms you up but also nourishes your soul. Pair it with hot rice or freshly made flatbread and feel the warmth envelope you. Happy Cooking!