I’m super stoked to share with you my recipe – Healthy Whole Wheat and Oats Pumpkin Pancakes! They’re not just your regular pancakes; these guys are a great source of protein, fibre, and taste downright delicious. A perfect breakfast item for a healthy start of your day, or a soothing dessert for a sweet ending. Trust me, after you’ve had one of these babies, regular pancakes will feel like a thing of past! They’re particularly a hit during pumpkin harvest period, but don’t let that limit you, they’re fab all year round.
Not only are these pancakes a healthier choice, but are also extremely filling due to whole wheat and oats. The pumpkin adds a subtle sweetness and gives the pancakes a beautifully moist texture. The recipe yields 10 regular sized pancakes, enough for a family of 4.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 10 pancakes
Yield: Serves 4 people
Fasten your aprons and let’s get our chef hats on, let’s dive straight into the recipe of these dreamy pancakes!
Ingredients & Equipment You’ll Need
- 1 cup Whole Wheat Flour
- 1 cup Oats
- 1 cup Pumpkin Puree
- 2 tablespoons Brown Sugar
- 1 teaspoon Baking Powder
- 1/2 teaspoon Baking Soda
- 1/2 teaspoon Salt
- 1 teaspoon Pumpkin Pie Spice
- 1 large Egg
Equipment: Mixing Bowl, Pan, Spatula
Whole wheat flour and oats are the key source of fiber and protein in this recipe, while pumpkin puree provides beta-carotene, a powerful antioxidant. If pumpkin isn’t your thing, you can substitute it with sweet potatoes or even butternut squash!
How To Make Healthy Whole Wheat and Oats Pumpkin Pancakes
Tips For The Best Results
- Ensure your baking powder and soda are fresh for the best light and fluffy pancakes.
- Don’t over-mix the batter; it can result in tough pancakes.
Storage Tips
- Store in an airtight container in the fridge for up to 3 days.
- You can also freeze them for up to 2 months.
Frequently Asked Questions
Q: Can I substitute pumpkin puree with another ingredient?
A: Yes, you can use sweet potato or butternut squash puree.
Nutritional Facts of Healthy Whole Wheat and Oats Pumpkin Pancakes
Finally, these pancakes are versatile and can be topped with anything – from berries, nuts, syrup, or even greek yogurt. A slice of these heavenly pancakes is a bite into cloud nine! Dive in and let your flavors do a happy dance. Enjoy!
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