Dive into this savory, wholesome, and insanely delicious recipe for Instant Pot Chicken Tenders. With minimal prep work and cook time, this flavor-packed entre�� will instantly become your go-to favorite. Whether you are hosting a game night, preparing school lunches for the kids, or just in need of a quick weeknight meal, these easy, flavorful, healthy, and low carb chicken tenders never fail to please! They’re incredibly tender, juicy, and packed with the right balance of spices. Trust me, fellas, you’d love every bit of this.
Now, let’s talk a bit about the ‘instant pot’ magic. With just a press of a few buttons, you can have these flavorful chicken tenders ready in an instant pot. The result is perfectly cooked chicken that is moist, tender, and incredibly flavorful. Today, we’re sending some serious ‘finger-licking good’ vibes your way!
Your table setup won’t even take long. Prep Time: 15 minutes. Cook Time: 10 minutes. Total time: 25 minutes. That’s pretty quick, wouldn’t you agree? And the best part? This recipe yields 4-6 servings. So, get ready, because we’re about to take your taste buds on one heck of a flavorful ride!
Ingredients & Equipment You’ll Need
- 1 lb Chicken tenders
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Ground Pepper
- 1/2 tsp Salt
- 1 cup Water
- 1 cup Barbecue sauce
Equipment Needed:
Instant pot.
The garlic and onion powders give a depth of flavor while our liquid ingredient (BBQ sauce) forms a flavorful gravy. You can substitute the BBQ sauce with any marinade of your choice.
How To Make Instant Pot Chicken Tenders
- First off, you need to combine the garlic powder, onion powder, salt, and pepper in a small bowl.
- Then, rub this mixture onto the chicken tenders making sure each piece is well covered.
- Now, pour water into the instant pot followed by the chicken tenders.
- Close the lid and set the instant pot to pressure cook on high for 5 minutes.
- Once done, release the pressure and take out the chicken tenders. Slather them with the BBQ sauce and you’re good to go!
Tips For The Best Results
- Ensure to evenly coat chicken with the dry rub.
- Do not overcook the chicken as it will become tough and less juicy.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 4 days
Frequently Asked Questions
Q: Can you cook frozen chicken in an Instant Pot?
A: Absolutely! Frozen chicken can be cooked in an Instant Pot. It will just take a bit longer.
Q: What can I replace the BBQ sauce with?
A: The BBQ sauce can be replaced with any desired marinade.
Q: What can I do if my chicken is too dry?
A: Make sure not to overcook the chicken to avoid it becoming dry.
Q: Can I repeat this recipe with chicken wings?
A: Yes, this recipe can also be used for chicken wings.
Nutritional Facts of Instant Pot Chicken Tenders
Calories: 250kcal | Protein: 30g | Carbs: 7g | Fats: 10g | Sodium: 670mg
A tasty, succulent plate of Instant Pot Chicken Tenders, perfectly cooked in your instant pot is the perfect dish to complement any meal occasion. This incredibly mouth-watering dish, paired with your favorite dip or side dish, will surely be a huge hit at your dinner table. Enjoy folks!
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