Island bowl: easy recipe (4 steps – 20 min)


Island Bowl Recipe

Ingredients:

  • 2 cups of cooked quinoa
  • 1 can of black beans, drained and rinsed
  • 1 small pineapple, diced
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, mix cooked quinoa and black beans together.
  2. Add diced pineapple and red bell pepper to the bowl. Mix well.
  3. Drizzle fresh lime juice on top of the mixture. Add salt and pepper, to taste.
  4. Serve the island bowl in individual bowls and top with diced avocado. Enjoy!

Verdict:

The island bowl is a simple yet delicious recipe that is perfect for a quick lunch or dinner. The combination of sweet pineapple and savory black beans creates a perfect balance of flavors. Add in red bell pepper for a crunchy texture and avocado for a creamy finish. Plus, the quinoa adds a boost of protein to keep you feeling full and satisfied.

Serving Suggestions:

For a bit of extra flavor, you can also add in chopped cilantro or red onion to the island bowl. You could also serve it with a side of plantains or tortilla chips for a bit of crunch. The island bowl is vegan, gluten-free, and dairy-free, making it a versatile dish for any dietary needs.


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