Hey there foodies! Get ready because today, we are journeying to the sunny Caribbean through your taste buds. That���s right, today���s recipe brings us the delightful Jamaican Jerk Chicken Lettuce Wraps. These wraps are perfect for your next summer cookout, a fun family dinner, or when you just fancy a touch of tropical gastronomy. Trust me; your friends and family will be begging for more of these tasty, scrumptious, and nicely spiced healthy wraps. These wraps deliver a true Jamaican flavor with the perfect balance of spicy, sweet, and savory notes that will make your taste buds dance!
So, let���s talk about prep time. They say quality demands sacrifice, but have no fear, these bad boys will only set you back about 20 minutes of prep time! Yeah mon, I ain���t joking. Cooking takes just 10 minutes, totaling up to a quick and easy 30 minute job. This recipe will yield about 4 servings, which will entirely depend on how carried away you get with the fillings!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
Are y’all ready? Get your kitchen gears on and let’s dive into the world of flavors and aromas that this stupendous recipe promises!
Ingredients & Equipment You’ll Need
Here are your ingredients:
- 2 Chicken Breasts
- Jamaican Jerk Seasoning
- 1 Head of Lettuce
- 1 Mango
- Sliced Red Onion
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And here’s the equipment needed:
- Grill Pan
- A Sharp Knife
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The star of our dish, the jerk seasoning, is responsible for that authentic Jamaican flavor. It’s got all that heat, spice, and depth. Mango provides that sweet and tangy contrast to the mix, and the lettuce acts as the perfect cool and crisp edible bowl.
How To Make Jamaican Jerk Chicken Lettuce Wraps
Follow the steps below:
1. First, marinate your chicken in the jerk seasoning. Ensure that it’s well coated. Let it rest for a few minutes to absorb the flavors.
2. After marinating, heat your grill pan…
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Tips For The Best Results
- Use a super ripe mango. Its sweetness cuts through the spicy jerk seasoning perfectly. Trust me on this one!
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Storage Tips
- You can save this recipe for up to 3 days in an airtight container in the fridge.
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Frequently Asked Questions
Q: Can I use a different type of meat or vegetarian substitute?
A: Absolutely! This recipe works great with any protein …
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Nutritional Facts of Jamaican Jerk Chicken Lettuce Wraps
Per serving: Calories 350, Total Fat 15g, Saturated Fat 4g, Trans Fat 0g, Cholesterol 75mg, Sodium 800mg, Total Carbohydrate 20g, Dietary Fiber 3g, Sugars 15g, Protein 30g.
In conclusion, these Jamaican Jerk Chicken Lettuce Wraps are a must-try. They’re bursting with flavor and offer a healthy alternative to your standard barbecue fare. I strongly recommend serving them up with some fresh coconut water, and enjoy a true tropical feast. Bon App��tit!
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