Mexican Kale Salad Recipe

Let’s talk “Mexican Kale Salad Recipe”, folks! This is one of those meals that simply screams fresh and healthy. It’s a meal in a bowl, and a party in your mouth. Ideally, this delightful dish would resize perfectly for different occasions ranging from summertime barbeques to Christmas dinners. Bursting at the seams with superfood goodness, this tossed kale and sweet corn medley will surely steal the show.

Why we love it? It’s simple really. This recipe is vibrantly colorful and tantalizingly tasty. It���s a fun, fresh take on classic Mexican flavors combined with hearty kale. Trust me, you will definitely fall in love with this salad, just like we did.

• Prep Time: 20 minutes
• Cook Time: ���
• Total Time: 20 minutes
• Servings: 6
• Yield: 6 salad bowls

Can we dig in to the specifics already? Please, brace your taste buds for a whirlwind of culinary excitement.

Ingredients & Equipment You’ll Need

• 3 cups kale, chopped
• 1 cup sweet corn
• 1 cup black beans, drained
• 1 cup cherry tomatoes, chopped
• 1/2 cup red onions, diced
• 2 avocados, diced
• 1/2 cup fresh cilantro, chopped
• Juice from 2 limes
• 1/4 cup olive oil
• Salt and pepper to taste

The kale forms the base of this salad, providing fiber, antioxidants and a delightful crunch. Sweet corn adds a subtle sweetness that pairs beautifully with the robust black beans. The lime juice and olive oil tie everything together into a zesty dressing. Add salt and pepper to enhance the overall flavors.

If you’re not a fan of kale, you can easily substitute it with baby spinach or shredded brussels sprouts.

How To Make Mexican Kale Salad

1. Firstly, thoroughly wash your kale and pat dry. Remove the ribs and chop into bite-sized pieces.
2. Toss the kale with the lime juice and olive oil in a large bowl. Make sure every piece gets coated. This helps to soften the kale.
3. Next, add in sweet corn, black beans, cherry tomatoes, red onions, avocados and fresh cilantro. Toss until all ingredients are well mixed.
4. Finally, season the salad with salt and pepper to taste. Give one last good toss to combine everything together. Your rich and flavorful Mexican Kale Salad Recipe is ready to serve.

Tips For The Best Results

• Massage your kale with the dressing. It breaks down the tough fibers and makes it much more enjoyable to eat.
• Always opt for fresh, ripe avocados. They add a creamy richness to the salad.

Storage Tips

• Store the salad in an airtight container in the fridge. It will last for a couple of days.
• Save the dressing separately if you���re preparing the salad in advance. This prevents it from getting soggy.

Frequently Asked Questions

Q: Can I use canned corn instead of fresh?
A: Yes, you can use canned corn. Just be sure to drain it thoroughly before adding it to the salad.

Q: Can I add chicken to it?
A: Absolutely! Grilled chicken would be a delicious addition to this salad.

Q: Does the avocado turn brown if I store the salad?
A: Yes, to prevent this, add a touch of lime juice onto the avocado before adding it to the salad.

Q: Is this salad vegan?
A: Yes! The ingredients for our Mexican kale salad are plant-based which makes it vegan friendly.

Q: Can I leave out the red onions?
A: Of course! You can customize this salad to suit your preferences.

Nutritional Facts of Mexican Kale Salad Recipe

This Mexican Kale Salad Recipe provides you with a load of nutritional benefits. It’s packed full of fiber, vitamins and minerals. Each serving contains approximately 245 Calories, 15g Fat, 26g Carbohydrates, 9g Fiber, 8g Protein.

In conclusion, our Mexican Kale Salad Recipe is a gustatory adventure your taste buds will thank you for. You’d be amazed at how such simple ingredients could create such a flavorful symphony. We definitely recommend it as a side dish to your favorite grilled meats or a filling and healthy meal on its own. So, what are you waiting for? Get prepping, start chopping, and enjoy!