Original mafé with okra


Original Mafé with Okra Recipe

Ingredients:

  • 1 1/2 pounds boneless chicken, cut into small pieces
  • 1/2 cup creamy peanut butter
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1/2 teaspoon cayenne pepper
  • 4 cups chicken broth
  • 1 cup chopped okra
  • 1/4 cup chopped cilantro
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

  1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
  2. Add the chicken and cook until browned on all sides, about 10 minutes.
  3. Remove the chicken from the pot and set aside.
  4. Add the onion to the pot and cook until softened, about 5 minutes.
  5. Add the garlic, tomato paste, and cayenne pepper and cook for another 2-3 minutes.
  6. Add the chicken back to the pot and pour in the chicken broth.
  7. Stir in the peanut butter until it is well incorporated.
  8. Add the okra and bring the mixture to a boil.
  9. Reduce the heat, cover, and simmer for 30-40 minutes, until the chicken is cooked through and the sauce has thickened.
  10. Season with salt and pepper to taste.
  11. Serve hot, garnished with chopped cilantro.

Verdict:

This original Mafé with Okra recipe is a delicious West African dish that is perfect for any occasion. The creamy peanut butter and tender chicken are complemented by the subtle spice of the cayenne pepper and the earthy flavor of the okra. This is a satisfying and filling meal that is sure to please your taste buds.

Serving Suggestions:

Serve this Mafé with Okra over rice, couscous or with some crusty bread to soak up all the delicious sauce. You can also add some steamed vegetables or a side salad to make it a complete, healthy meal.


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