Pan-fried Vegetables with Hazelnut Oil
Ingredients:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 small red onion, sliced
- 2 tablespoons hazelnut oil
- 1 tablespoon chopped fresh thyme
- Salt and pepper to taste
Directions:
- Prepare your vegetables by washing them, then slicing them in uniform sizes, and set aside.
- Heat up a large frying pan over medium-high heat. Once hot, add the hazelnut oil and let it warm up for about 30 seconds.
- Add in all the vegetables, stirring them occasionally. Cook for about 5 to 7 minutes or until they are tender and start to brown.
- Add in fresh thyme, salt, and pepper according to taste. Stir to combine everything.
- Remove from heat and transfer to a serving dish. Garnish with fresh thyme and serve.
Verdict:
The pan-fried vegetables with hazelnut oil are nutritious, flavorful, and easy to make. The hazelnut oil provides a nutty and savory taste that blends well with the vegetables. This dish makes for an excellent side dish or main course because it’s healthy, colorful, and comforting.
Serving Suggestions:
This flavorful dish can be served alongside a grilled/baked chicken, fish, or meat. You can also eat it on top of quinoa or rice for a heartier meal. Enjoy!
0 Comments