Get ready to take your tastebuds on a delicious Italian journey! “Pasta e Fagioli”, meaning “Pasta and Beans” in Italian, is a traditional dish that’s comfort food at its best. Think about a hearty, thick and flavor-packed soup that’s perfect for the chilliest of days or when you need a big bowl of comfort. Believe me folks, this is a dish that will tug at your heart strings and make you fall in love with Italian cuisine all over again.
Great for family gatherings, casual get-togethers, or just a regular weekday dinner, its warm and inviting flavors are renowned for a reason. One spoonful of this and BAM! Instant euphoria. Your readers will love how easy it is to make, and the lip-smacking end results. Guaranteed.
- Prep time: 30 minutes
- Cook time: 40 minutes
- Total time: 70 minutes
- Servings: 6
- Yield: 6 servings
Alright, enough chitchat, let’s dive into the how-to���s of Pasta e Fagioli.
Ingredients & Equipment You’ll Need
- 2 tablespoons Olive Oil
- 1 Onion diced/li>
- 1 cup Carrots diced/li>
- 2 cloves Garlic minced/li>
- 1 Pepper chopped/li>
- 4 cups Chicken or Vegetable broth/li>
- 1 can Crushed Tomatoes
- 1 can Cannellini Beans
- 1 can Kidney Beans
- 1 teaspoon Oregano
- 1 teaspoon Thyme
- 1 cup Ditalini pasta
- Parmesan cheese for garnish
- Calzone for serving
And all you need in terms of equipment is a large soup pot, a wooden spoon and a cutting board!
Moving on, the beans are the star of the show here. They are full of protein and fiber, give a nice texture and alas, the main reason why this dish is so filling!
How To Make Pasta e Fagioli
- Start by heating olive oil in your pot over medium heat. Add onion, carrots, garlic, and pepper. Saute until the vegetables are tender, which should be about 10-12 minutes.
- Add the broth and the tomatoes to the vegetables. Bring this mixture to a boil.
- Add the beans, oregano, and thyme to the pot and stir everything together.
- Once everything is all mixed up, reduce the heat to low and allow the soup to simmer for about 30 minutes.
- While the soup is simmering, cook the Ditalini pasta in separate pot according to its package instructions.
- After 30 minutes of simmering, add the cooked pasta to the soup. Stir in salt and pepper to taste, and let it simmer for another 5 minutes.
Tips For The Best Results
- Feel free to add more vegetables ��� the more the merrier! More nutrients and texture in every spoonful.
- If you a die-hard meat lover, you can add ground meat to this to make the dish even heartier.
Storage Tips
- Allow the leftovers to cool before you put them in your fridge. Once cooled, leftovers can be kept in the fridge for up to 5 days.
Frequently Asked Questions
Q: Can I freeze Pasta e Fagioli?
A: Yes, you can freeze it! Just make sure the soup is completely cooled before you put it in the freezer.
Q: Does this recipe work without the Parmesan cheese?
A: Yes, it does, but the cheese adds some extra zing to the recipe.
Q: Can I make it spicy?
A: Absolutely! Feel free to add a little pepperoncino or hot sauce.
Q: How can I make it vegan?
A: You can replace the chicken broth with vegetable broth.
Q: Can I add other types of beans?
A: Absolutely! This recipe is very flexible.
Nutritional Facts of Pasta e Fagioli
Each serving provides about 420 calories, 18g protein, 75g carbohydrates, 25g fiber, 5g fat, 1150mg sodium.
In conclusion, have fun whipping up this no-fuss, all flavor Pasta e Fagioli, and top it with some good ol’ Parmesan. Pair it with a hearty, rustic bread like a Calzone and bring your ‘A’ game to the dinner table tonight! Buon appetito!
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