Pasta with Tuna Recipe

Ingredients:

• 1 pound pasta (penne, fusilli, or spaghetti)
• 2 cans of tuna (in olive oil or water)
• 4 cloves of garlic, minced
• 1/4 cup extra-virgin olive oil
• 1/2 teaspoon red pepper flakes (optional)
• 3 tablespoons chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, following the package instructions.
2. While the pasta is cooking, drain the tuna and flake it into small pieces using a fork.
3. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes, stirring constantly until fragrant.
4. Add the flaked tuna to the skillet and cook for 3-4 minutes, stirring occasionally.
5. Drain the cooked pasta and add it to the skillet with the tuna, tossing everything together well to combine.
6. Add the chopped parsley, salt, and pepper to taste, and toss again to mix everything together.
7. Serve the pasta with tuna immediately with some grated Parmesan cheese and extra fresh parsley on top, if desired.

Verdict:

This pasta with tuna recipe is a quick and easy dinner option that’s both flavorful and satisfying. The combination of garlic, tuna, and red pepper flakes are a perfect match for pasta. It’s also budget-friendly and packed with protein!

Serving Suggestions:

Serve the pasta with a side salad or some garlic bread to complete the meal. You can also add some chopped vegetables like cherry tomatoes, bell peppers, or spinach to the skillet while cooking the tuna for a nutritious boost.