There’s something undeniably comforting about Quickie Red Beans and Rice, ain’t there? This traditional Southern dish is perfect for those seeking a hearty, filling ten-minute meal that packs a flavorful punch. Whether it’s a lazy Sunday lunch or a quick midweek dinner, this delectable creation doesn’t disappoint.
This recipe is all about smoky, spicy flavor balanced with the heartiness of red beans and rice. Packed with fiber and protein, it becomes not just a tasty meal, but also a healthy choice. And let’s not forget, seeing the vibrant red beans against the creamy rice, it’s like a little party on your plate! Who wouldn’t love it?
- Preparation time: 10 minutes
- Cooking time: None (talk about the ease, peeps!)
- Total time: 10 minutes
- Servings: 2 people
- Yield: 2 servings
Raring for some Quickie Red Beans and Rice occasion moments? Fasten your aprons, we���re heading to the culinary station.
Ingredients & Equipment You’ll Need
- 1 can (15 ounces) red beans, drained and rinsed
- 1 cup pre-cooked white rice
- 1/2 cup diced green bell pepper
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons Cajun seasoning
- 2 tablespoons olive oil
- 1/2 cup low-sodium chicken broth
- Salt and pepper to taste
You’ll only need a skillet and a stove to whip up this magic. The red beans are the star here, giving your dish that classic hearty flavor. Green bell pepper and Cajun seasoning add a smoky, spicy kick that’s tantalizing to your taste buds. Feel free to substitute the white rice with brown rice for additional health benefits.
How To Make Quickie Red Beans and Rice
- First up, heat the olive oil in your skillet over medium heat.
- Next, saut�� the onions, bell peppers, and garlic until they begin to soften and release their aroma. Yum! We’re getting there.
- Time to toss in the red beans, Cajun seasoning, and chicken broth. Let this simmer for a few minutes until the aroma fills your kitchen. Don’t forget to stir occasionally to prevent the bottom from burning!
- Finally, mix in the cooked rice and season with salt and pepper. Give it a good stir to evenly distribute the seasonings. There you have it, your Quickie Red Beans and Rice is ready to roll!
Tips For The Best Results
- Always rinse canned beans to remove excess sodium.
- Use fresh bell peppers and onions for the best flavor.
Storage Tips
- This dish stores well in the fridge for up to 3-4 days.
Frequently Asked Questions
Q: Can I use dried beans instead of canned?
A: Yes, but remember to soak them overnight.
Q: Can I use another type of rice?
A: Absolutely, brown rice or wild rice would work too.
Q: Can the olive oil be substituted?
A: Yes, you can use any variety of cooking oil.
Q: Does this recipe freeze well?
A: Yes, this dish can be frozen for up to 3 months.
Q: Can I make it vegan?
A: Yes, just replace the chicken broth with vegetable broth.
Nutritional Facts of Quickie Red Beans and Rice
This recipe is a great source of fiber, protein and vitamins. It has approximately 250 calories per serving, with 5g of fat, 45g of carbohydrates, and 15g of protein.
Quickie Red Beans and Rice, is like a jackpot dish, my dear foodies! It’s healthy, flavorful, and divinely easy to make. For serving, toss up a vibrant salad or some fried chicken for an extra Southern touch. Remember, always sprinkle a bit of love on top. Bon appetit!
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