You’re going to be blown away by our twist on a classic – Quinoa Fried Rice! Guaranteed to be your new fast favourite, it’s perfect for those lazy weeknight dinners or to turn heads at your next potluck. Made using complex carbohydrate and protein-packed quinoa instead of regular rice, this fried rice packs a healthful punch, flavor and texture-wise. The quinoa gives it an incredible nutty flavor and a bite that no regular rice can match, while the usual savory umami goodness of your regular fried rice is all there in spades. Trust us, you’re going to love this Quinoa Fried Rice Recipe.
It’s a quick and easy dish that comes together in less than 30 minutes, but tastes like you’ve had it simmering all day! The best part about this dish is it’s super versatile – add in any veggies or protein you fancy to switch it up.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4-5 servings
- Yield: 4 cups
Okay, now that you’re salivating, let’s get right into how you can whip up this fantastic meal!
Ingredients & Equipment You’ll Need
- 1 cup quinoa
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 onion
- 2 eggs
- 2 cups mixed veggies
- 2 tablespoons soy sauce
You’ll also need a large frying pan or wok for this recipe.
The quinoa and the vegetable broth are the stars of the show, both adding immense flavor and nutritional benefits. The olive oil is used for saut��ing, while the garlic and onion add depth and savory flavor. The eggs add protein and the veggies keep things fresh and light. Finally, the soy sauce is added for that signature Asian flavor. If you’re on a gluten-free diet, you can substitute the soy sauce with tamari.
How To Make Quinoa Fried Rice
- Start by rinsing the quinoa under cold water.
- In a medium-sized pot, combine the rinsed quinoa and vegetable broth. Bring to a boil then reduce to simmer until all the liquid is absorbed. This takes about 15 minutes.
- While the quinoa is cooking, heat the olive oil in your wok. Add the onion and garlic, saut�� until softened.
- Add in the mixed veggies and stir until cooked through.
- Move the veggies to one side of the pan and scramble the eggs on the empty side.
- Once the eggs are cooked, mix everything.
- Add the cooked quinoa and soy sauce. Stir fry for a few minutes to combine all the flavors.
Tips For The Best Results
- Rinse the quinoa before cooking to remove any bitterness.
- Use cold quinoa for the best texture ��� if you can make the quinoa a day ahead, that���s even better.
Storage Tips
- Keep leftovers in an airtight container in the fridge for up to four days.
- You can also freeze it for a longer shelf-life.
Frequently Asked Questions
Q: Can I use any kind of quinoa in this recipe?
A: Yes! You can use any type of quinoa – white, red, or black. They all work great.
Q: Can I add protein to this dish?
A: Absolutely. You can add your favorite protein like chicken or shrimp.
Q: Is this recipe vegan?
A: It is not, due to the eggs but can easily be made vegan by leaving them out.
Q: Can I use brown rice instead of quinoa?
A: You can, but remember that the cooking time will be longer.
Q: Can I switch out the veggies for other types?
A: Yes! This dish is very forgiving. You can add any veggies you love.
Nutritional Facts of Quinoa Fried Rice
- Calories: 300 per serving
- Protein: 10g
- Carbohydrates: 40g
- Fat: 9g
- Fiber: 6g
- Sugar: 3g
In conclusion, Quinoa Fried Rice presents a delectable, nutritious spin on the classic Asian fried rice. This versatile dish can be customized to your liking, making it the perfect addition to your weekly meal rotation. Don’t forget to finish it off with your favorite hot sauce or a squeeze of lime for an added tang! Hope you enjoy this slam-dunk recipe, happy cooking!
0 Comments