There’s something incredibly comforting about a warm bowl of Red Lentil Soup With Lemon. It’s hearty, zesty, and full of wholesome goodness. Just perfect for those chilly winter evenings, or when you’re feeling under the weather and need a bowlful of something nourishing. But it ain’t just a winter warmer! It’s also fantastic for lunchtime quick-fixes, or a light dinner. What I absolutely love about this bad boy, it’s simple yet it bursts with flavor, thanks to the combination of aromatic spices and the refreshing tang of lemon.
Lentils, an ancient food and a nutritional powerhouse are the star of the dish. Coupled with the kick of Lemon, well let’s say it’s a match made in culinary heaven. The tummy-warming quality of lentils paired with the zesty lemon, it’s a game-changer, amigos! You’ve gotta try this to know what I am talkin’ about.
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
- Servings: 4 servings
- Yield: 4 bowls
So, how about we get to the making of this delectable soup, huh?
Ingredients & Equipment You’ll Need
- 1 cup of red lentils
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1/2 teaspoon turmeric
- 4 cups vegetable broth
- Juice of one lemon
- Salt and pepper to taste
You’ll also require a large pot and a blender.
Our star, the red lentils are teeming with fibers and proteins. Cumin and turmeric add a warm earthy flavor. The lemon juice not only adds the tang but also enhances the absorption of iron from the lentils. If you can’t find red lentils, green or brown lentils could also be used, but remember the taste could slightly differ.
How To Make Red Lentil Soup With Lemon
- First off, rinse the red lentils under cold water until the water runs clear. You wanna get rid of any dust or tiny stones that may be present.
- Next up, heat up the olive oil in a large pot over medium heat. Then toss in the onions and garlic, saut�� ’em until they turn nice and golden. This is crucial folks, as it helps bring out their sweet flavors.
- Then, it’s time to bring in the spices. Add the cumin and turmeric to the pot, stir well to coat the onions with the spices.
- Add the lentils and vegetable broth to the pot. Give it a good stir, bring to a boil, reduce the heat, cover the pot and simmer for about 20 minutes, or until the lentils are soft.
- Now, blend the soup until it’s smooth. You could do it directly in the pot using an immersion blender, or in batches in a regular blender.
- Return the soup back on the stove, add in the lemon juice, season with salt and pepper. Let it simmer for another 5 minutes and voila! Your Red Lentil Soup with Lemon is ready to savour!
Tips For The Best Results
- Taste the soup as you cook and adjust the seasonings as per your liking.
- Garnish with handful of fresh herbs like cilantro or parsley.
Storage Tips
- This soup freezes well. Just allow it to cool, shift it to a freeze-safe container and it should be good for a couple of months.
- In the fridge, it’ll keep for about 3-4 days.
Frequently Asked Questions
Q: Can I use green lentils instead of red lentils?
A: Yes, but bear in mind the taste and cooking time might slightly differ.
Q: Can I freeze the soup?
A: Yes, you can freeze this for up to 2 months.
Q: Is this soup vegan?
A: Yes, this soup is vegan and gluten free!
Q: What can I serve with the soup?
A: This soup goes well with a nice crusty bread.
Q: Can I skip lemon juice?
A: While lemon juice gives a nice contrast to the rich lentils, it can be omitted if desired.
Nutritional Facts of Red Lentil Soup With Lemon Recipe
Each serving of this delish Red Lentil Soup With Lemon provides 220 kcal, 45g of Carbohydrates, 19g of Protein, and 2g of Fat. It’s also high in fiber, Vitamin C and iron.
So there you have it folks! This Red Lentil Soup With Lemon is a gem of a meal that’s simple, nourishing, and super tasty. I hope you give it a go and enjoy it as much as I do. Plus remember it’s versatile! Pair it with warm pita bread, or enjoy a grilled cheese sandwich on the side. Be creative with your sides, and happy slurping!
0 Comments