Sausage, Spinach and Bocconcini Frittata is a fantastic way to start your day. This hearty Italian-inspired dish is both filling and nutritious. Packed full of protein-rich sausage, iron-enriched spinach and silky smooth bocconcini, it���s a family favourite and perfect for brunches, lunches or any impromtu get-togethers. The dish is also super adaptable, so you can easily switch up the veggies or cheese if you’re craving something different ��� making it a hit with picky eaters. The best thing about this frittata is the fact that it’s so darn easy to whip up, but the taste would have your guests believe you slaved away in the kitchen for hours. You’re going to love it!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Yield: 1 10-inch frittata
Now, let’s dive into the nitty-gritty of how you can bring this bad boy to life in your own kitchen!
Ingredients & Equipment You’ll Need
- 8 ounces of Italian sausage
- 2 cups of fresh spinach
- 6 ounces of bocconcini
- 8 large eggs
- Salt and pepper to taste
This frittata is loaded with Italian sausage, which provides a pop of protein and a hint of spice. The fresh spinach brings some balance with its natural, earthy flavors. Lastly, the bocconcini cheese adds that delightful creaminess the dish is known for. Vegans or lactose intolerant, you can substitute bocconcini with a dairy-free cheese option.
How To Make Sausage, Spinach and Bocconcini Frittata
- Begin by preheating your oven to 375 degrees F. Then, add your sausage into the skillet over medium heat. Cook until it’s no longer pink.
- Next, add in your fresh spinach. Cook this until it’s wilted down – usually within 2 or 3 minutes.
- In a separate bowl, whisk your eggs and season with salt and pepper. Pour this mix over the sausage and spinach, and sprinkle the bocconcini on top.
- Transfer your skillet into the oven and let it bake for about 25 minutes. Your frittata should be fluffy and golden when it’s done!
Tips For The Best Results
- Don’t overbeat the eggs – just whisk until just combined to keep the frittata light and fluffy.
- Keep an eye on the oven – you want the centre slightly wobbly when you pull it out. It will keep cooking as it cools down.
Storage Tips
- Frittatas can be kept in the fridge for up to four days and reheated in the microwave when needed.
Frequently Asked Questions
Q: Can I use sausage substitutes in this recipe?
A: Absolutely! You can substitute sausage with turkey, chicken, or even vegetarian sausage.
Q: Can this be made in advance and reheated?
A: Yes, frittatas reheat well. Just be sure to let it cool before storing it in the fridge.
Q: What kind of skillet should I use?
A: Any kind of oven-safe 10-inch skillet should do the job just fine.
Q: Can I use frozen spinach instead of fresh?
A: Sure, you can – but be sure to thaw and drain it thoroughly before use.
Q: Should I peel the sausage before cooking?
A: It’s a matter of preference, but we recommend removing the casing for a better texture in the frittata.
Nutritional Facts of Sausage, Spinach and Bocconcini Frittata
Each serving contains us approximately 400 calories, 25g of protein, 30g of fat, and 5g of carbs.
This Sausage, Spinach and Bocconcini Frittata is a wholesome mouthful and a true superhero of the breakfast table. It’s the most egg-citing thing to look forward to in the morning and is best enjoyed with either a slice of crusty bread or a fresh salad. Dig in and enjoy this comforting, naturally satisfying dish. We guarantee it’s love at first bite!
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