Saut��ed Fennel With Garlic Recipe

Get ready because today, we’re adding a real Italian twist to our kitchen with our delicious “Saut��ed Fennel with Garlic Recipe.” This dish is perfect for all you garlic lovers out there and we’re pairing it with fennel, an often overlooked ingredient that’s an absolute game changer. The sweetness of the saut��ed fennel in combination with the zingy taste of garlic makes it a perfect starter for dinner parties or a healthy side for your everyday meals.

Saut��ed Fennel with Garlic is something I adore, it gives a refreshing spin to your usual veggies and boy does it pack a flavor punch. It���s a simple dish; yet, so refined and inviting. I guarantee once you taste it, you���ll be a fennel fanatic!

• Prep Time: 10 mins
• Cook Time: 20 mins
• Total Time: 30 mins
• Servings: 4
• Yield: 4 servings

Now, don your aprons, and let���s dive into the fun part – making this garlicy, anise-y delight!

Ingredients & Equipment You’ll Need

First up, we gather our artillery!

• 2 bulbs Fennel
• 4 cloves of Garlic
• 3 tbsp Olive Oil
• Salt and pepper to taste
• Freshly squeezed Lemon juice (optional)

Next, you’ll need a heavy skillet and a good knife.

The fennel here acts as the star of the show. It has a slightly sweet, licorice-like flavor that’s enhanced by caramelization in the pan. Garlic is the perfect pairing, amping up the bold, savory profile of this dish. And of course, extra virgin olive oil – the cornerstone of any good saut��.

Precision is key, so precise slicing is needed for the vegetables to cook evenly. If you don���t fancy garlic, shallots make a great substitute as well.

How To Make Saut��ed Fennel With Garlic Recipe

1. Start by cleaning the fennel bulbs, removing the hard parts, and chopping them into quarters. Make sure to slice it thinly to ensure even cooking.
2. Next, slice up your garlic, not too thin, not too thick. Just right.
3. In a heavy skillet, heat your olive oil and throw in the sliced garlic. Let it golden slightly.
4. Add the fennel slices, tossing them around to ensure they’re all coated in the oil. Then, season with salt and pepper.
5. Cover the skillet and let it cook for about 20 minutes, stirring occasionally. If you want, you can add a squeeze of fresh lemon juice before removing from the heat for an added layer of freshness.
6. Once the fennel has caramelized, it���s time to serve. Enjoy!

Tips For The Best Results

• Fennel should be thoroughly cleaned as dirt can be stuck between the layers.
• Consistent size in chopping ensures even cooking.

Storage Tips

• Leftovers can be stored in an airtight container in the fridge for up to three days.

Frequently Asked Questions

Q: Can I use dried garlic instead of fresh?
A: While you can, fresh garlic is recommended for more robust flavor.

Q: I don’t have a heavy skillet, can I use a regular pan?
A: Absolutely, as long as it has a fitting lid.

Q: Can this dish be made ahead of time?
A: Yes, but it���s best served fresh from the pan.

Q: I���m not a fan of fennel, can I use other veggies?
A: Sure, you can use zucchini, eggplant, or bell peppers.

Q: What can I serve this with?
A: It goes great alongside a piece of grilled fish or chicken.

Nutritional Facts of Saut��ed Fennel With Garlic Recipe

• Calories: 85kcal
• Carbohydrates: 4g
• Protein: 1g
• Fat: 3g
• Dietary Fiber: 2g

This Saut��ed Fennel with Garlic recipe is a bold and vibrant dish that���s not only pleasing to your taste buds but your waistline too. Its mild licorice flavor and the caramelized goodness is a perfect match to any main dish. So next time you are planning a dinner, do give this a whirl. I guarantee a ride full of flavor!