Sea Bass Chops with Artichokes and Fennel
Ingredients:
- 4 sea bass chops
- 1 fennel bulb, sliced thinly
- 6 artichoke hearts, quartered
- 2 garlic cloves, minced
- 1/2 cup vegetable broth
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Directions:
- Season the sea bass chops with salt and pepper.
- Heat the olive oil in a pan over medium-high heat.
- Add the sea bass chops and cook for about 4-5 minutes on each side until golden brown.
- Remove the sea bass chops from the pan and set aside on a plate.
- Add the sliced fennel to the pan and sauté for 2-3 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add the artichoke hearts and vegetable broth to the pan and stir until combined.
- Arrange the sea bass chops on top of the artichokes and fennel.
- Top with lemon slices.
- Cover the pan with a lid and let everything simmer for 5-10 minutes, or until the sea bass is fully cooked and the artichokes and fennel are tender.
- Serve hot with a side of roasted potatoes or a fresh salad.
Verdict:
This dish is a perfect harmony of flavors. The sea bass is tender and succulent, while the artichokes and fennel add a nice crunch and earthy flavor to the dish. The lemon slices give it a zesty and refreshing twist. This recipe is ideal if you’re in the mood for a gourmet meal that’s also healthy and easy to make.
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