Before we dive into the nitty-gritty, let me tell you a bit about Sesame Tuna Salad. It’s a vibrant and refreshing dish, balancing the tenderness of raw tuna with the nutty crunchiness of sesame seeds. This salad is perfect for light lunches, picnics, or any gathering really. Trust me, I’ve been whipping up this salad for years and it’s always a massive hit. The savoury tang of sesame dressing paired with fresh veggies creates a drool-worthy combination. You’re gonna love it!
As for the technicalities, you won’t need much time.
- Prep time: 30 minutes
- Cook time: 0 minutes
- Total time: 30 minutes
- Servings: 4
- Yields: 4 servings
Now, let’s move on to the juicy details. Sit tight as we uncover the recipe, step by step.
Ingredients & Equipment You’ll Need
Here’s what you’ll need:
- Tuna Steaks – 4
- Sesame Seeds – 1 cup
- Spring Mix Lettuce – 1 bag
- Olive Oil – 1/4 cup
- Soy Sauce – 1 tablespoon
Besides these necessary ingredients, get a good knife, a bowl, and a salad spinner handy. Your tuna should be as fresh as possible. If you can’t find fresh, frozen ones work too.
How To Make Sesame Tuna Salad
1. Start with the tuna. Cut it into nice even chunks.
2. In a separate bowl, whisk together the olive oil, soy sauce and half of the sesame seeds for the dressing.
3. Let the tuna marinate in this mixture for about 15 minutes.
4. Meanwhile, wash and spin-dry the lettuce.
5. Add the marinated tuna pieces to the lettuce, toss well and sprinkle with the remaining sesame seeds. There you have it, your Sesame Tuna Salad is ready!
Tips For The Best Results
- Use fresh, high-quality tuna for better taste.
- For a more exciting salad, add a variety of veggies like cucumbers or bell peppers.
Storage Tips
- This salad is best enjoyed fresh. If you have to store, place it in the fridge and consume within a day.
Frequently Asked Questions
Q: Can I use canned tuna?
A: Sure you can, but it might change the texture and fresh taste.
Q: What can I substitute for soy sauce?
A: Tamari is a close alternative. Teriyaki could work too, but it’s sweeter.
Nutritional Facts of Sesame Tuna Salad
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I’m quite confident that you’re going to love this Sesame Tuna Salad. The contrasting textures and bold flavours are a guaranteed crowd-pleaser. Serve this up at your next gathering and watch the compliments pour in. Happy cooking!
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