Skate Wing with Brown Rice Recipe

Ingredients:

• 4 skate wings, trimmed and cleaned
• 1 cup brown rice, rinsed
• 2 cups water
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Lemon wedges, for serving

Directions:

1. Preheat the oven to 400°F.
2. In a medium saucepan, bring the brown rice and water to a boil.
3. Reduce heat to low and let it simmer, covered, for 35 to 40 minutes, or until the rice is tender and the water is absorbed.
4. Meanwhile, season the skate wings with salt and pepper. Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the skate wings and cook for 2 to 3 minutes on each side, or until browned.
5. Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the skate is cooked through and flaky.
6. Serve the skate wings with the cooked brown rice and lemon wedges on the side.

Verdict:

This skate wing with brown rice recipe is a healthy and flavorful main dish option that is perfect for a weeknight dinner or special occasion. The tender and flaky skate is complemented by the nutty and wholesome brown rice. The lemon wedges add a refreshing acidic note to the dish.

Serving Suggestions:

Pair the skate wing with a side salad or roasted veggies for a complete and nutritious meal. You can also drizzle some olive oil or lemon juice over the fish and rice for extra flavor.