Spaghetti Squash Lasagna Recipe


Spaghetti Squash Lasagna Recipe

Spaghetti squash lasagna is an irresistible treat that promises to delight your taste buds. It is a gourmet delicacy that combines the palatable goodness of spaghetti squash with the sensations of lasagna. Perfect for family dinners, birthday parties, or any special occasions, this dish is a definite crowd pleaser. It has an impressive appeal and the comforting taste of homemade goodness. Soul-satisfying, refreshing, and incredibly delicious, I am convinced you will fall in love with this Spaghetti Squash Lasagna Recipe.

Ready to impress your family and friends with a tasty and healthy delight? The spaghetti squash gives this recipe a unique twist, and the lasagna makes it satisfyingly indulgent. This dish has the richness of flavors combined with the health benefits of squash. So, it’s not just good but good for you as well. Let’s get to it.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 4
  • Yield: 8 pieces

Alright, let’s ready our knives and forks, and dive into the whimsical world of Spaghetti Squash Lasagna making! Prepare to be dazzled by the ease and simplicity of this recipe.

Ingredients & Equipment You’ll Need

  • Spaghetti squash (1)
  • Extra-virgin olive oil (2 tbsp)
  • Onion, diced (1)
  • Garlic, minced (3 cloves)
  • Ricotta cheese (1 cup)
  • Tomato basil sauce (2 cups)
  • Mozzarella cheese, shredded (2 cups)
  • Ground black pepper (1 tsp)
  • Salt (1 tsp)

You’ll need a baking dish and a skillet. The spaghetti squash provides a low-carb alternative to traditional pasta. If you’re out of mozzarella, you can substitute it with cheddar or provolone.

How to Make Spaghetti Squash Lasagna

  1. Preheat your oven to 375��F (190��C). Cut the spaghetti squash in half and scoop out the seeds. Drizzle with olive oil and season with salt and pepper.
  2. Bake for 35-40 minutes or until the flesh is soft.
  3. While your squash is baking, saut�� the onions and garlic until they are soft and fragrant. Add the tomato basil sauce and ricotta cheese to the saut��ed mixture.
  4. Once the squash is done, form layers of the saut��ed sauce and mozzarella cheese to create your lasagna. Bake for an additional 15 minutes or until cheese is bubbling and lightly browned.

Tips for the Best Results

  • To make it crustier, broil it for the last two minutes of cooking.
  • For a spicier version, add some chili flakes.

Storage Tips

  • Stored properly in an airtight container in the fridge, it will last for up to 3 days.
  • This dish can also be frozen for up to a month.

Frequently Asked Questions

Q: Can I use other types of squash?

A: Yes. Butternut squash can also be used as a good substitute.

Q: Can I add meat to my spaghetti squash lasagna?

A: Yes, adding some ground beef or chicken would perfectly work.

Nutritional Facts of Spaghetti Squash Lasagna

Per serving, you get about 300 calories, 17g of protein, 14g of fat, and 32g of carbohydrates. It is also rich in Vitamin A and C, and Calcium and Iron minerals.

As a finale, this Spaghetti Squash Lasagna is an absolute winner. It’s comforting, hearty, and packed full of flavors, hence a surefire to turn any day into a special one. So whatcha waiting for? Unleash your inner chef and enjoy the delicious journey. Happy cooking!


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