Sun Dried Tomato, Kale, and White Bean Skillet

Knock your socks off with Sun Dried Tomato, Kale, and White Bean Skillet, a meal that screams “comfort” and “flavor” all at the same time! This savory dish is brimming with sun dried tomatoes, leafy green kale and creamy white beans, cooked to perfection in a skillet. It’s the perfect meal for those cozy dinner parties or a simple, yet delicious, weekend supper. Not to mention this beaut of a recipe is a powerhouse of nutrients. Why would you love this? Come on, it’s wholesome, it’s scrumptious, and super easy to whip up. Trust me, once you try it, you���ll be reaching for seconds!

Bingo, we have a winner here folks! The prep time is a breeze, and even the cooking won���t eat up your precious time. So folks, buckle up and let’s get rolling with all the glorious details, shall we?

• Preparation Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4
• Yield: 4 servings

Awesome, we’re all set with the preliminaries. Let’s dive into the goodies, shall we?

Ingredients & Equipment You’ll Need

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup sun dried tomatoes, chopped
• 4 cups kale, chopped
• 2 cans white beans, rinsed and drained
• Salt and pepper to taste

You’ll need a good large sized skillet to accommodate all those tasty ingredients.

Why sun dried tomatoes, you ask? Simply put, they���re a flavor bomb. They infuse the dish with a divine, tangy sweetness that just makes everything pop. White beans amp up the creaminess and protein factor. Let���s not forget about that kale ��� a super veggie that packs in loads of vitamins and minerals.
Cooking tip alert! If you don’t have sun-dried tomatoes on hand, feel free to sub it with cherry tomatoes for a refreshing twist.

How To Make Sun Dried Tomato, Kale, and White Bean Skillet

1. Start by warming up your skillet over medium heat. Add your olive oil, then toss in diced onion. Let the onion sweat for a few moments before adding in minced garlic.
2. Next, it’s time for those sun-dried tomatoes to join the party. Stir in the chopped tomatoes and let everything mingle for a minute or two.
3. Moving on to the leafy part. Add your chopped kale to the skillet, stirring it in until it begins to wilt down.
4. Time for the beans! Add all those lovely white beans into the skillet along with a pinch of salt and black pepper. Give everything a good stir, then allow to cook for a further 5 to 10 minutes.
5. Voil��! Your Sun Dried Tomato, Kale, and White Bean Skillet is ready to serve. Steamy, wholesome and flavourful!

Tips For The Best Results

• Ensure to rinse your beans thoroughly before use. This will get rid of the canning liquid which might alter the flavor of your dish.
• Have your kale sliced into sizable pieces. If it’s chopped too finely it may overcook and lose its vibrant color and crunch.

Storage Tips

• If there are leftovers, store in the fridge for 3-4 days. This dish reheats well and makes for a fantastic next-day lunch.
• Avoid freezing as some ingredients like kale don’t freeze well.

Frequently Asked Questions

Q: Can I use other greens instead of kale?
A: Absolutely! This recipe is quite versatile. You can substitute kale with spinach or collard greens.

Q: Can I use fresh tomatoes instead of sun-dried?
A: Yes, you can use chopped fresh tomatoes. The taste will be slightly different, but still delicious.

Q: What kind of beans is best for this recipe?
A: We find that a creamy white bean like cannellini beans works the best. However, you���re free to try others like chickpeas or kidney beans.

Q: Can I make this dish vegan?
A: Of course! This dish is vegan as written.

Q: Can I add in some meat or fish?
A: Yes, if you want to bulk it up a bit more, you could add in the meat of your choice. Just adjust the cooking time to suit this alteration.

Nutritional Facts of Sun Dried Tomato, Kale, and White Bean Skillet

• Calories: 370
• Fat: 10g
• Sodium: 780mg
• Carbohydrates: 55g
• Dietary Fiber: 13g
• Protein: 18g

Ah, alas we come to the end of this food journey. Our verdict? Sun Dried Tomato, Kale, and White Bean Skillet is simply slap-up! It’s flavorful, nutritious and a breeze to make. You can’t ask more from a dish, can you? So folks, don your chef’s hat and whip this up in your kitchen. Serve it hot and savour the flavour burst. Happy Cooking!