Trout Meuni��re Recipe

Everyone, meet Trout Meuni��re, your new favorite dish! This recipe is a French classic, known for its simple yet indulgent flavours. A golden brown, lightly floured trout fillet, pan-seared to perfection and finished with a rich buttery, lemon and parsley drizzle. Hungry yet? This dish is a go-to for romantic date nights at home or small family gatherings. It’s so delicious; you’ll come back to it time and again. Plus, you’re totally going to love the adventure of creating this masterpiece at home!

Prep: 10 mins
Cook: 15 mins
Total Time: 25 mins
Servings: 4
Yield: 4 plates of Trout Meuni��re

Alright, now that your taste buds are jumping for joy, let’s dive right into the details!

Ingredients & Equipment You’ll Need

• 4 trout fillets
• Salt & pepper to taste
• Flour for dredging
• 4 tablespoons of butter
• A pinch of fresh parsley, finely chopped
• 1 lemon

You’ll also need a large non-stick frying pan and a spatula.

How To Make Trout Meuni��re

1. First off, season the trout fillets with salt and pepper, then dredge both sides in flour. Shake off the excess and set aside.
2. Heat the butter in a large non-stick pan over medium heat. Once melted, add the trout fillets, skin side down, and sear until golden brown and crispy.
3. Flip the fillets and continue cooking until the trout is cooked through and golden brown on both sides.
4. Lastly, stir in the chopped parsley and squeeze over the lemon. Swirl the pan to combine the flavors, spoon some sauce over the trout before serving, and voila! Your Trout Meuni��re is ready to enjoy.

Tips For The Best Results

• Make sure to pat the trout dry before seasoning and dredging to ensure a perfect sear.
• Try not to overcrowd the pan; cook in batches if needed.

Storage Tips

• Leftovers can be stored in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the trout.

Frequently Asked Questions

Q: Can I use a different type of fish?
A: Yes, sole or flounder can stand as a substitute. Just make sure it’s fresh!

Q: What can I serve this with?
A: This dish pairs well with boiled potatoes or a simple green salad.

Nutritional Facts of Trout Meuni��re

Each serving of Trout Meuni��re has 242 Calories, 17g Fat, 0g Carbs, and 21g Protein.

So there you have it folks, Trout Meuni��re made easy. This dish is an absolute delight, providing a mouthwatering and sophisticated culinary experience. Serve it with some boiled potatoes or a light green salad for a complete meal. So, tie on that apron and get cooking! Bon App��tit!