Vegan Chickpea Salad Sandwich Recipe

If you’re on a vegan diet, or just trying to eat healthy, then the Vegan Chickpea Salad Sandwich Recipe is a great addition to your menu. This hearty and healthful sandwich is excellent for lunch, breakfast, or even as a snack. Filled with the protein-packed goodness of chickpeas, crunchy veggies, and topped with some tangy vegan mayo, it’s a party for your palate and a treat for your tummy! It’s the kind of food you’d love to pack for a picnic, a potluck brunch, or even have after a good workout. It’s not just delicious, but super nutritious and fulfilling too!

One bite into this Vegan Chickpea Salad Sandwich and you can almost hear the crunch! The best part is, you don’t have to spend hours in the kitchen to whip up this beauty. It’s quick, easy, and requires minimal ingredients.

• Prep Time: 15 minutes
• Cook Time: Nil
• Total Time: 15 minutes
• Servings: 4 sandwiches
• Yield: 4 servings

Are you ready to make this scrumptious Vegan Chickpea Salad Sandwich? Let’s get to the recipe then!

Ingredients & Equipment You’ll Need

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup vegan mayo
• 1 tablespoon mustard
• 1/4 cup diced red onion
• 1/4 cup diced celery
• 1/4 cup diced pickles
• Salt & Pepper to taste
• 8 slices of bread
• Lettuce leaves

You’ll need a food processor or a fork to mash the chickpeas.

The chickpeas are the protein powerhouse here, giving you energy for hours. The vegan mayo adds a creamy, tangy twist that you’ll absolutely love! Red onions, celery and pickles add the crunch factor. Feel free to use any other veggies that you might have in the refrigerator. Also, you can replace vegan mayo with avocado for a healthier swap. Remember, the better the bread, the better your sandwich. Get creative here!

How To Make Vegan Chickpea Salad Sandwich

1. In a large bowl, mash the chickpeas until they’re a bit chunky. You can use a food processor or a fork for this.
2. Add the vegan mayo, mustard, diced ingredients and the salt & pepper to chickpea mash and mix it until it’s well combined.
3. Spread the chickpea salad on a slice of bread, top it with lettuce leaves and cover it with another slice of bread.
4. Repeat the steps for the remaining bread slices and the chickpea salad.

Tips For The Best Results

• Don’t over mash the chickpeas. You want some texture in your salad.
• Add more veggies if you want. They not only increase the nutritional value, but also give more crunch.
• You can toast the bread for a crispier sandwich.

Storage Tips

• Store the chickpea salad in an airtight container in the fridge. It stays fresh for upto a week.
• Don’t store the chickpea salad in the sandwich, it’ll make the bread soggy.

Frequently Asked Questions

Q: Can I use canned chickpeas?
A: Yes, you can use canned chickpeas. Just make sure to rinse them well before using.

Q: Can I make this sandwich gluten-free?
A: Yes, you can use gluten-free bread to make this sandwich.

Q: Any alternatives for vegan mayo?
A: You can use mashed avocados or hummus.

Q: Can I add other vegetables to the salad?
A: Yes, feel free to add any veggies you like.

Q: How long can I store the chickpea salad?
A: The chickpea salad can be stored in the refrigerator for up to a week.

Nutritional Facts of Vegan Chickpea Salad Sandwich

Each serving of Vegan Chickpea Salad Sandwich contains around 300 calories, 4g fiber, 10g protein and 7g fat. It’s low in calories, high in protein and fiber. Thus, making it a great choice for weight loss and for those who’re looking to increase their protein intake.

I’m sure you’ll absolutely adore this Vegan Chickpea Salad Sandwich. It’s not just a sandwich, it’s a complete meal in itself, packing in proteins, fibre, and a world of flavours, all in between two slices of bread. I love serving this with a side of kettle chips or a light soup. It’s a full meal deal! Now, go rock your kitchen with this fantastic recipe. Happy Cooking!