Vegan Peanut Stew

Hello foodies, today I’m going to share the recipe for Vegan Peanut Stew! This is a rich, hearty, filling stew that’s bursting with bold African flavours. Perfect for cold evenings and cozy gatherings, this stew is going to wow your taste buds!

This Vegan Peanut Stew is absolutely delightful for anyone who loves a good, satisfying meal. It’s wholesome, tasty, and welcoming. Vegan or not, you’ll fall in love with the flavours. The peanuts add a creaminess and depth while the spices give it heat and aromatic appeal. All in all, it’s a party in a bowl! What’s not to love, eh?

• Preparation Time: 25 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour 5 minutes
• Servings: 4-6 servings
• Yield: about 8 cups

So, let’s get ready to dive into the delicious world of Vegan Peanut Stew and take our taste buds on a tantalizing adventure!

Ingredients & Equipment You’ll Need

• 1 cup of unsalted peanuts
• 2 tablespoons of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of ginger, grated
• 2 teaspoon of ground cumin
• 1 teaspoon chili powder
• 4 cups vegetable broth
• 1 can crushed tomatoes
• 2 cups sweet potatoes, cubed
• 1 can chickpeas, drained and rinsed
• salt to taste
• 1 large cooking pot
• 1 wooden spatula

The peanuts and spices add to the unique flavour profile of this Vegan Peanut Stew, so do not skip them! Feel free to substitute chickpeas with any other beans of your choice if you prefer.

How To Make Vegan Peanut Stew

1. Start by warming up the olive oil over medium heat in a large pot. Add in the onions, garlic, ginger, and saut�� until the onions are translucent.
2. Add the peanuts to the pot and allow them to toast slightly. Stir in the spices and continue to cook for a couple of minutes until fragrant.
3. Add your sweet potatoes, crushed tomatoes, chickpeas and vegetable broth. Let the stew simmer for about 30-40 minutes until the sweet potatoes are tender and the flavours are well melded.
4. Season with salt to taste and your Vegan Peanut Stew is ready to be served!

Tips For The Best Results

• Use fresh ingredients for best flavours.
• Don’t rush the toasting process.

Storage Tips

• The stew can be stored in airtight containers in the fridge for up to 4 days.

Frequently Asked Questions

Q: Can I use any other nuts?

A: While peanuts give the stew its distinct flavour, you can use cashews or almonds as substitutes.

Q: Can this be made in the slow cooker?

A: Absolutely! Simply place all ingredients in your slow cooker, stir and set on low for 6-7 hours.

Nutritional Facts of Vegan Peanut Stew

This stew is high in protein, fibre, vitamins and minerals, thanks to the chickpeas and sweet potatoes. Please refer to your specific ingredients for exact nutritional content.

All righty, folks! That wraps up our Vegan Peanut Stew experience. Serve this stew with some warm whole grain bread or steamed rice for a complete and satisfying meal. Bon Appetit!