Vegetarian spring vegetable tagine: healthy recipe (3 steps)


Vegetarian spring vegetable tagine: healthy recipe (3 steps)

Vegetarian Spring Vegetable Tagine Recipe

Ingredients:

  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 1 cup chopped carrots
  • 1 cup chopped zucchini
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 1 lemon, juiced
  • Salt and pepper, to taste

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté for 5 minutes until softened.
  2. Add the cumin, cinnamon, turmeric, and cayenne pepper to the pot and stir well to combine. Add the chickpeas and vegetable broth and bring the mixture to a simmer.
  3. Add the carrots, zucchini, red and green bell peppers, parsley, and cilantro to the pot and stir well. Cover and simmer for 20-25 minutes until the vegetables are tender. Stir in the lemon juice and season with salt and pepper to taste.

Serving Suggestions and Verdict

This Vegetarian Spring Vegetable Tagine is a healthy dish that is perfect for a light lunch or dinner. The combination of spices and fresh vegetables make it a flavorful meal that everyone will enjoy. You can serve it over couscous or rice, or with a side of crusty bread. Garnish with fresh parsley or cilantro and a squeeze of lemon juice for an extra burst of flavor. Enjoy!


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