Wholegrain crepes with vegetables and feta


Wholegrain Crepes with Vegetables and Feta

Ingredients:

  • 1 cup wholegrain flour
  • 1 egg
  • 1 1/4 cups milk
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1/2 cup crumbled feta cheese

Instructions:

  1. In a mixing bowl, whisk together the wholegrain flour, egg, milk, salt, and pepper until well combined.
  2. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
  3. Pour about 1/4 cup of the batter to the skillet, swirl quickly to form a thin layer, and cook for 1-2 minutes until the bottom is golden brown. Flip and cook for another 1-2 minutes on the other side until done. Repeat with the remaining batter.
  4. While the crepes are cooking, heat another skillet over medium-high heat and add a tablespoon of olive oil. Add the sliced zucchini, red bell pepper, and yellow onion and cook until the vegetables are tender and lightly browned.
  5. Divide the vegetables evenly among the crepes, sprinkle with the crumbled feta cheese, and fold each crepe in half. Serve hot.

Verdict:

This wholegrain crepes with vegetables and feta recipe is perfect for a healthy, yet delicious meal. The mix of savory vegetables paired with the tangy feta cheese wrapped in a warm and wholesome crepe is a perfect combination that will definitely leave you satisfied.

Serving suggestions:

Serve with a side salad or roasted sweet potatoes for a complete and filling meal. Optional toppings include a dollop of plain Greek yogurt or a sprinkle of fresh herbs, such as parsley or basil.


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