Bean salad with almonds and herbs


Bean Salad with Almonds and Herbs

Ingredients:

  • 1 can of mixed beans, drained and rinsed
  • 1/4 cup of sliced almonds
  • 1/4 cup of chopped fresh herbs (such as parsley, cilantro, and chives)
  • 1/4 cup of olive oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, mix together the drained and rinsed mixed beans, sliced almonds, and chopped fresh herbs.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard until well combined.
  3. Pour the dressing over the bean mixture and toss until all the beans and almonds are coated.
  4. Season with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes before serving to let the flavors meld together.

Verdict:

This bean salad with almonds and herbs is both healthy and delicious. The mixed beans provide a good source of protein and fiber, while the sliced almonds add a nice crunch. The fresh herbs give the salad a burst of flavor and the dressing ties it all together with a tangy and slightly sweet taste. This salad is perfect for a light lunch or as a side dish for your next BBQ.

Serving Suggestions:

Serve the bean salad with almonds and herbs as a side dish with grilled chicken or fish. It also pairs well with a fresh baguette or as a topping for a bed of greens.


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