Beet and Mackerel Salad Recipe

Ingredients

• 4 medium beets, cooked and diced
• 1 can of mackerel fillets in olive oil, drained
• 1/4 red onion, thinly sliced
• 4 cups mixed salad greens
• 1/4 cup crumbled goat cheese
• 1/4 cup chopped walnuts
• 2 tablespoons white balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions

1. In a large mixing bowl, whisk together the white balsamic vinegar, olive oil, salt and pepper to make the dressing.
2. Add the diced beets, sliced red onion and mixed salad greens to the dressing. Toss to combine.
3. Flake the mackerel fillets over the top of the salad.
4. Sprinkle the crumbled goat cheese and chopped walnuts over the top of the salad.
5. Toss lightly to distribute all ingredients evenly.
6. Divide the salad equally among four plates or bowls.

Verdict

This beet and mackerel salad is a delicious and healthy meal that can be enjoyed for lunch or dinner. The combination of sweet roasted beets, salty mackerel, tangy goat cheese and crunchy walnuts is a perfect balance of flavors. The salad greens add freshness and texture, while the white balsamic dressing ties all the ingredients together. Serve this salad on its own or as a side dish with your favorite protein.

Serving suggestions

You can make variations to this salad, such as adding avocado, sliced cucumber, cherry tomatoes, or hard-boiled eggs. You can also swap the mackerel for other oily fish such as salmon or trout. For a heartier meal, add cooked quinoa or brown rice to the salad. Serve this salad with a slice of crusty bread or crackers for a complete meal.