Broad Beans Recipe: Zero Waste Cooking

Ingredients:

• 500g fresh broad beans
• 1 onion, chopped
• 3 cloves of garlic, chopped
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon paprika powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Remove the beans from their pods.
2. Blanch the broad beans in boiling water for 2-3 minutes, then drain and rinse them under cold water to stop them cooking any further.
3. Peel the outer shells of the individual beans.
4. Heat the olive oil in a pan over medium heat.
5. Sauté the chopped onion and garlic until they are soft and translucent.
6. Add the broad beans to the pan and stir well.
7. Add the cumin, coriander, paprika powders and salt and pepper to taste.
8. Stir fry for a minute or two and serve hot.

Verdict:

This zero-waste broad beans recipe is a delicious and healthy side dish that is quick and easy to prepare. The subtle flavour of cumin and mild sweetness of the onion perfectly pair up with the tender yet crunchy broad beans. The bright green colour of the beans makes this dish eye-pleasing, healthy and nutritious.

Serving Suggestions:

The recipe is versatile and can pair well with different types of meat and legumes. Seasoned with a combination of spices, this broad beans recipe serves as a healthy snack or as an excellent side dish for lunch or dinner. Add it to salads, sandwiches, or wraps to heighten the flavour and taste.