Bulgur Salad with Tomatoes, Beans and Peaches

Ingredients

• 1 cup bulgur wheat
• 2 cups water
• 1 can (15 oz) black beans, drained and rinsed
• 2 cups cherry tomatoes, halved
• 2 ripe peaches, pitted and sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 3 tablespoons fresh lime juice
• 1 clove garlic, minced
• 1 teaspoon honey
• Salt and black pepper to taste

Instructions

1. Add bulgur and water to a medium-sized saucepan and bring to a boil. Reduce heat to low and simmer for 10-12 minutes or until the water is absorbed and the bulgur is tender. Remove from heat and let cool.
2. In a large bowl, combine the cooled bulgur, black beans, cherry tomatoes, sliced peaches, chopped parsley, and chopped mint.
3. In a small bowl, whisk together the olive oil, lime juice, minced garlic, honey, salt, and black pepper. Pour the dressing over the bulgur salad and toss to combine.
4. Cover the salad and refrigerate for at least 30 minutes or until ready to serve.

Verdict

This bulgur salad is fresh, flavorful, and easy to make. The combination of sweet peaches and tangy lime dressing complements the nuttiness of bulgur and black beans. It makes a great side dish for grilled chicken or fish, or can be enjoyed on its own as a satisfying vegetarian lunch.

Serving Suggestions

Serve the bulgur salad cold or at room temperature. Garnish with additional chopped fresh herbs, if desired. Enjoy it as a healthy lunch or a side dish with your favorite protein.