Caponata with Pine Nuts Recipe
Ingredients:
- 1 large eggplant, diced into 1/2 inch cubes
- 1 red bell pepper, diced into 1/2 inch cubes
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup capers, drained and rinsed
- 1/4 teaspoon red pepper flakes
- 1/4 cup red wine vinegar
- 1/4 cup extra-virgin olive oil
- 2 tablespoons sugar
- 1/4 cup toasted pine nuts
- Salt and pepper to taste
Instructions:
- Preheat oven to 400 degrees F (205 degrees C). Spread eggplant and red pepper on a baking sheet and bake for 20-25 minutes until crisp and tender.
- Meanwhile, heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until slightly golden and translucent.
- Stir in olives, capers, red pepper flakes, sugar, and red wine vinegar. Bring to a boil, then reduce heat and let simmer for about 15 minutes until thickened.
- Combine roasted eggplant and red pepper with the sauce in the skillet. Season with salt and pepper to taste.
- Transfer to a serving dish and sprinkle with pine nuts. Serve warm or cold.
Verdict:
This Caponata with Pine Nuts recipe is a delicious and refreshing take on traditional Italian caponata. The roasted eggplant and red pepper add a smoky flavor while the salty olives and capers balance out the sweetness of the sugar. The toasted pine nuts provide a crunchy texture that elevates the dish to a whole new level.
Serving Suggestions:
This Caponata with Pine Nuts recipe can be served as a side dish or as a spread on crostini. It also pairs well with grilled meats or seafood. For a vegetarian option, serve it with quinoa or couscous. Leftovers can be stored in an airtight container in the fridge for up to three days.
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