Capunatina – Regal Recipe

Ingredients:

• 1 large eggplant, diced
• 1 large zucchini, diced
• 1 yellow onion, diced
• 4 cloves garlic, minced
• 2 red bell peppers, seeded and diced
• 2 tablespoons tomato paste
• 1 tablespoon red wine vinegar
• 1 tablespoon sugar
• 1 tablespoon capers, drained
• 1/4 cup pitted kalamata olives, chopped
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 1/4 cup chopped fresh mint
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Heat a large skillet over medium heat and add the eggplant, zucchini, onion, and garlic. Cook until the onion is translucent and the vegetables are tender, about 10 minutes.
3. Add the red bell peppers, tomato paste, red wine vinegar, sugar, capers, and olives to the skillet. Stir to combine and cook for an additional 5 minutes.
4. Remove the skillet from the heat and stir in the parsley, basil, mint, and red pepper flakes. Season with salt and pepper to taste.
5. Pour the vegetable mixture into an 8×8-inch baking dish and bake in the preheated oven for 30 minutes, or until heated through.
6. Remove from the oven and let cool for a few minutes before serving.

Serving Suggestions:

Capunatina – Regal is a flavorful and nutritious vegetable dish that can be served as a side dish or as a main dish with some crusty bread. It is perfect for a vegetarian or vegan meal. You can also add some crumbled feta cheese or goat cheese on top before baking for some extra creaminess and flavor.

Verdict:

Capunatina – Regal is a delicious and healthy dish that is packed with flavor and nutrition. The combination of eggplant, zucchini, onion, garlic, and bell peppers creates a rich and hearty flavor that is perfectly complemented by the tangy tomato paste, red wine vinegar, and briny capers and olives. The fresh herbs and red pepper flakes add a burst of freshness and spice that elevate the dish to the next level. Overall, this Capunatina – Regal recipe is a must-try for anyone looking for a tasty and satisfying vegetable dish that is easy to make and perfect for any occasion.