Cereal Tabbouleh with Green Vegetables

Ingredients:

• 1 cup cooked farro or quinoa
• 1/2 English cucumber, diced
• 1/2 green bell pepper, diced
• 1/2 cup chopped green onions
• 1/2 cup chopped fresh parsley
• 2 tablespoons chopped fresh mint
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the cooked farro or quinoa, cucumber, bell pepper, green onions, parsley, and mint.
2. In a small bowl, whisk together the lemon juice, olive oil, cumin, salt, and black pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld.
5. Before serving, taste and adjust seasoning as needed.
6. Garnish with additional chopped herbs and lemon wedges, if desired.

Verdict:

This Cereal Tabbouleh with Green Vegetables recipe is a fresh and healthy take on the classic Middle Eastern salad. The addition of cooked farro or quinoa adds a nutty flavor and satisfying texture, while the green vegetables give a refreshing crunch to every bite. The lemony dressing with a hint of cumin ties all the flavors together perfectly. It’s a perfect dish for a summer picnic or to serve as a side dish at a barbecue.

Serving suggestions:

Serve this Cereal Tabbouleh with Green Vegetables alongside grilled chicken or fish for a complete meal. It also pairs well with hummus, pita bread, and tzatziki sauce. Alternatively, pack it for lunch with some falafel balls for a satisfying vegetarian meal.