Chick Pea Paste Recipe

Ingredients

• 1 can of chick peas (15 oz)
• 3 garlic cloves, minced
• 2 tablespoons of olive oil
• 1 tablespoon of tahini
• 1 tablespoon of lemon juice
• 1/4 teaspoon of salt
• 1/4 teaspoon of cumin
• 2-3 tablespoons of water (depending on desired consistency)
• Paprika and/or parsley for garnish (optional)

Instructions

1. Drain and rinse the chick peas.
2. In a food processor or a blender, combine the chick peas, garlic, olive oil, tahini, lemon juice, salt, and cumin.
3. Pulse until smooth.
4. Add the water and continue pulsing until desired consistency is achieved.
5. Transfer the chickpea paste to a serving bowl and sprinkle with paprika and/or parsley if desired.
6. Chill for at least an hour before serving to allow the flavors to meld together.

Verdict and Serving Suggestions

This delicious chick pea paste is not only creamy and flavorful but also quick and easy to make. It can be served as a dip with pita chips, crackers, or vegetables. It can also be used as a spread for sandwiches, wraps, or toast. Try adding a dollop to your salads or buddha bowls for an extra protein boost. This recipe makes about 1 1/2 cups of chick pea paste which will keep well in the refrigerator for up to a week.