Chickpea and Pumpkin Soup Recipe
Ingredients:
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 can chickpeas, drained and rinsed
- 1 small pumpkin, peeled and chopped into chunks
- 4 cups vegetable broth
- 1 teaspoon cumin powder
- 1 teaspoon paprika powder
- salt and pepper to taste
- fresh parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat
- Add onion and garlic and sauté until the onions become slightly tender
- Add cumin, paprika, salt, and pepper to the mixture and stir for a minute
- Add the pumpkin chunks, chickpeas, and vegetable broth to the pot and bring to a simmer
- Cover the pot and cook for 20-25 minutes or until the pumpkin is tender
- Remove from heat and let the mixture cool down for a while
- Blend the mixture until it turns into a smooth soup
- Return the blended soup to the pot and reheat until it is warm for serving
- Divide the soup into bowls and garnish with fresh parsley
Verdict:
Chickpea and pumpkin soup is a perfect combination of plant-based protein and veggies, making it not only delicious but also a healthy option. The soup is easy and quick to make, making it perfect for a busy day. The cumin and paprika mildly spice up the soup, and the fresh parsley adds an extra touch of flavor.
Serving Suggestions:
This soup can be served as an appetizer or a main course with garlic bread or a fresh salad.
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