Chickpea, Grilled Chicken and Red Pepper Toast Recipe

Ingredients:

• 4 slices of bread
• 1 can chickpeas, drained and rinsed
• 2 chicken breast fillets, grilled and sliced
• 1 red bell pepper, sliced
• 1/4 cup mayonnaise
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• 1/4 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the red bell pepper slices on a baking sheet and roast for 10-15 minutes or until softened and slightly charred around the edges.
3. In a small bowl, mix together mayonnaise, minced garlic, paprika, cumin, salt and pepper to make a quick and easy garlic aioli.
4. On each slice of bread, spread a generous amount of aioli, followed by a layer of chickpeas, grilled chicken and roasted red pepper slices.
5. Drizzle each toast with olive oil and sprinkle with salt and pepper to taste.
6. Place the toasts on a baking sheet and bake for 8-10 minutes or until the bread is golden brown and crispy.
7. Remove from the oven and serve hot.

Verdict:

This chickpea, grilled chicken and red pepper toast is a delicious and wholesome meal that is perfect for breakfast, brunch or a light lunch. The combination of flavors and textures make this dish not only satisfying but also full of nutrients and protein. The garlic aioli adds a touch of creaminess and a spicy kick to the toasts, while the roasted red pepper brings a smoky sweetness to the dish. Serve with a side of fresh salad or a bowl of soup for a complete and balanced meal.

Serving Suggestions:

• Top with crumbled feta cheese or sliced avocado for extra flavor and nutrition.
• Swap the chicken for turkey breast or tofu for a vegetarian version.
• Use whole grain bread for added fiber and health benefits.