Chickpeas, Yogurt and Toast Recipe

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1/2 cup plain yogurt
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 slices of whole wheat bread, toasted

Instructions:

1. In a medium bowl, combine the chickpeas, yogurt, lemon juice, garlic, olive oil, salt, and pepper.
2. Mash the chickpeas with a fork or potato masher until they are partially broken down.
3. Toast the bread slices until golden brown.
4. Spoon the chickpea mixture over the toast slices, dividing evenly.
5. Garnish with additional salt and pepper to taste.

Serving Suggestions:

This easy and healthy recipe is perfect for a quick breakfast or a light lunch. You can also serve it as a snack or appetizer. Sprinkle with chopped fresh herbs like parsley, cilantro or basil for an added burst of flavor.

Verdict:

This recipe is a great way to enjoy chickpeas and yogurt together. The combination of garlic, lemon, and olive oil adds tons of flavor and creamy texture to the dish. The toasted bread adds a crunchy contrast to the creamy chickpea mixture making it a perfect balance. It’s also vegetarian, high in protein and fiber, and so delicious.