Ever wondered what would happen if you jazzed up your average breakfast oats with a punch of taste and nutrition? The Cinnamon Pecan Cauli Oats is the result of such ooey gooey wonders! A burst of cinnamon, an underlying nutty flavor topped with the added goodness of cauliflower makes this oatmeal variant perfect for breakfast, lunch or even a snack. Talk about nutrition, yumminess, and versatility all in one bowl! This dish is so lip smackingly good, you’d want to eat it every day. And did I mention that even the most ferocious oatmeal haters have fallen in love with it? So buckle up foodies, this is a ride to flavor town you don���t wanna miss!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Yield: 2 bowls of Cinnamon Pecan Cauli Oats
Ready for some wholesome goodness? Let���s dive right into the cooking adventure.
Ingredients & Equipment You’ll Need
- 1 cup oats
- 1/2 cup grated cauliflower
- 2 teaspoons cinnamon powder
- 1/4 cup pecan halves
- 2 tablespoons honey
- Pinch of salt
You’ll also need a Saucepan and a wooden spoon.
Cinnamon gives this dish its age-old homely feeling, while the pecans add the much-needed nutty crunch. If you’re unable to find pecans, walnuts are a great substitute.
How To Make Cinnamon Pecan Cauli Oats
- Start by toasting the pecans in your saucepan on medium heat. Once they are browned and smell nutty, set them aside.
- In the same saucepan, add oats, cinnamon, salt and grated cauliflower. Mix well and let it cook for about 15 minutes on medium heat. Stir occasionally to avoid sticking.
- Once cooked, take it off the heat and add honey. Stir until it is well combined.
- To serve, divide the oats into two bowls and top with toasted pecans. Enjoy!
Tips For The Best Results
- To make your cauliflower oats creamier, you can add a dash of almond milk.
- Always toast the pecans; this enhances their flavor and gives them a nice crunch.
Storage Tips
- You can store the oats in an airtight container for up to 3 days in the refrigerator.
- However, add pecans just before serving, to maintain their crunch.
Frequently Asked Questions
Q: Can I use another kind of nut instead of pecans?
A: Yes, walnuts can be used as a substitute for pecans in this recipe.
Q: Can I use maple syrup instead of honey for sweetness?
A: Definitely! Use any liquid sweetener of your choice.
Q: Can I use instant oats?
A: Yes, you can. However, the texture and cooking time might vary.
Q: How can I make vegan Cinnamon Pecan Cauli Oats?
A: You can use maple syrup instead of honey and use almond milk for added creaminess.
Q: What is the purpose of adding cauliflower?
A: Cauliflower not only adds to the nutritional profile but gives a good volume and thickness to the oats.
Nutritional Facts of Cinnamon Pecan Cauli Oats
Each serving provides 245 calories, 45g of carbohydrates, 10g of protein, 5g of fat, and a whopping 10g of fiber. These macros make it ideal for anyone looking for a balanced and wholesome meal.
���Breakfast like a king���, they say and heck yes we did it with this bowl of delight! This mind-blowing Cinnamon Pecan Cauli Oats recipe would satiate your taste buds and nurture your health equally. I say, top up with some fresh banana slices or berries, a dollop of yogurt, drizzle some honey, and there you have the perfect breakfast or even a dessert! Enjoy, my fellow foodies!
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