Coconut-Curry Lentil Soup Recipe
Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 cup dried red lentils
- 4 cups vegetable broth
- 1 can (14 ounces) coconut milk
- Salt and pepper, to taste
- Fresh lime wedges and cilantro, for garnish
Instructions
- In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the onion and sauté until tender and translucent.
- Add the garlic and ginger, and sauté for 1-2 minutes more until fragrant.
- Add the curry powder, cumin, turmeric, and cayenne pepper. Stir well and cook for 1-2 minutes until fragrant.
- Add the lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
- Stir in the coconut milk and season with salt and pepper to taste. Simmer for a few more minutes to heat through.
- Using an immersion blender or transferring the soup to a blender, puree the soup until smooth and creamy.
- Divide the soup into bowls and garnish with fresh lime wedges and cilantro, if desired.
Verdict
This coconut-curry lentil soup is a deliciously exotic recipe that is both creamy and hearty. The combination of spices and coconut milk give this soup a rich and complex flavor that is truly satisfying. It can be enjoyed as a filling meal on its own or served as a starter to a larger course.
Serving Suggestions
This soup pairs well with a crusty bread or over a bed of rice. To make it a more complete meal, consider adding some protein such as chickpeas or shredded chicken.
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