Coral Lentil Soup
Ingredients:
- 1 cup coral lentils
- 4 cups vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- Rinse the lentils in cold water and drain.
- In a large pot, heat the olive oil over medium-high heat.
- Add the chopped onion and cook until softened, about 5-7 minutes.
- Add the garlic and spices and cook for another minute.
- Add the lentils and vegetable broth.
- Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until lentils are tender.
- Use an immersion blender or transfer the soup to a blender and puree until smooth.
- Adjust seasoning to taste.
Serving Suggestions:
This coral lentil soup is best served hot, with some crusty bread or croutons on the side. You can also add a dollop of plain yogurt or sour cream on top, or garnish with chopped parsley or cilantro.
Verdict:
This coral lentil soup is a healthy and flavorful option for a comforting meal. The spices add a warm and exotic flavor, while the lentils provide a protein-packed and satisfying texture. It’s also vegan, gluten-free, and perfect for meal prep or freezing for later. A must-try for any soup lover!
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