Eggplant and Chickpea Meatballs Recipe
Ingredients:
- 1 medium-sized eggplant, chopped into small pieces
- 1 can of chickpeas, drained and rinsed
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- ¼ cup of parsley, chopped
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of salt
- ⅓ cup of breadcrumbs
Instructions:
- Preheat the oven to 375°F (190°C).
- Place the chopped eggplant on a baking sheet and drizzle with 1 tablespoon of olive oil, cumin, smoked paprika, and salt. Roast for 15-20 minutes until tender and slightly golden in color.
- In a large frying pan, heat the remaining tablespoon of olive oil over medium heat. Fry the onions until translucent, then add the garlic and fry for an additional minute.
- Add the chickpeas to the frying pan and mash with a fork. Cook for 2-3 minutes until warmed throughout.
- In a large mixing bowl, combine the roasted eggplant, chickpea mixture, and breadcrumbs until thoroughly combined.
- Form the mixture into meatballs, roughly the size of golf balls, and place them on a baking tray lined with parchment paper.
- Bake the meatballs for 20-25 minutes or until golden brown.
- Garnish with chopped parsley.
Verdict:
These Eggplant and Chickpea Meatballs are a delicious vegetarian alternative to traditional meatballs. The eggplant adds a savory, smoky flavor while the chickpeas provide a hearty texture. Combined with the aromatic spices, these meatballs are a filling and flavorful option for any occasion.
Serving suggestions:
- Serve over a bed of steaming spaghetti and tomato sauce for a classic Italian-style meal.
- Add them to wraps or pita bread with hummus, fresh veggies, and a tangy sauce for a Middle Eastern-inspired dish.
- Enjoy them on their own as a protein-rich snack or appetizer.
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