Just imagine a succulent Flounder filet pan-fried and served escalope-style, where the buttery tender fish gives you a mouthwatering experience that is absolutely unmissable – That’s our Escalope-Style Flounder Recipe for you! Perfect for fancy dinner parties or just a lovely family supper, this gourmet-style treat is something your taste buds will fall in love with. Now, you don’t have to be a pro in the kitchen to pull it off, it’s actually quite simple. So why the delay, let’s dive into this sea of flavors!
Prep time for this luscious delicacy is around 20 minutes, while the actual cooking takes about 10 minutes. This means in just 30 minutes, you are all set to serve a royal meal. This recipe will yield about 4 servings, perfect for a small gathering or an intimate family dinner.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Servings: 4
Grab your apron, bring your enthusiasm, let’s create some culinary magic!
Ingredients & Equipment You’ll Need
Here’s what you’ll need:
- 4 flounder fillets
- 2 eggs
- 2 cups panko bread crumbs
- 2 tablespoons vegetable oil
Equipment:
- Frying pan
- Whisk
The key to making a notable Escalope-Style Flounder is to have fresh flounder fillets. Another important ingredient is the panko bread crumbs, giving it a nice crunchy texture. In case you don’t have panko, you can substitute it with regular bread crumbs.
How To Make Escalope-Style Flounder Recipe
- Beat the eggs in a bowl and put the bread crumbs in another bowl.
- Dip each flounder filet into the beaten egg first and then into the bread crumbs. Ensure they get fully coated.
- Heat the oil in the frying pan over medium-high heat and place the coated flounder filets into the pan.
- Cook each side for about 3 to 5 minutes or until golden brown. Make sure to handle the fish gently to avoid breaking them.
Tips For The Best Results
- Choose fresh flounder for the best taste and texture.
- Don’t overcook the flounder as it can turn rubbery.
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days.
- This dish is best enjoyed fresh and is not recommended for freezing.
Frequently Asked Questions
Q: Can I use any other type of fish for this recipe?
A: Yes, you can. Try to choose a lean white fish for the best results.
Q: Is this recipe healthy?
A: Yes, it is. Flounder is high in protein and low in fat. Using vegetable oil for frying instead of butter also make it a healthier choice.
Nutritional Facts of Escalope-Style Flounder Recipe
The Escalope-Style Flounder is indeed a healthy dish. It provides around 250 calories, 10 grams of fat, 25 grams of protein, and 15 grams of carbohydrates per serving.
That’s it! Our scrumptious Escalope-Style Flounder Recipe is ready to be devoured! This dish is elegant, delicious and an absolute delight to the senses. Try pairing it with some sauteed asparagus and a fine white wine for a gourmet experience! So, what are you waiting for? Go ahead and whip up some heavenly Flounder dish tonight!
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