Falafels with Bean Flour and Spices

Ingredients

• 1 cup dried chickpeas
• 1/2 cup bean flour
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• Oil for frying

Instructions

1. Soak the chickpeas overnight in water.
2. Drain the chickpeas and place them in a food processor with the onion, garlic, parsley, cumin, coriander, cayenne pepper, baking soda, and salt.
3. Pulse the mixture until it is finely chopped, but not pureed.
4. Add the bean flour to the mixture and stir until well combined.
5. Shape the mixture into small balls, about 1 inch in diameter.
6. Heat the oil in a large pan until it reaches 350°F.
7. Fry the falafels in batches until they are golden brown on all sides, about 2-3 minutes per side.
8. Remove the falafels with a slotted spoon and place them on a paper towel to drain.

Serving Suggestions

Serve the falafels hot with your choice of sauce or toppings. Some popular toppings include tzatziki sauce, hummus, tahini sauce, or chopped vegetables like tomatoes and cucumbers. You can also serve them in a pita or wrap for a classic Middle Eastern sandwich.

Verdict

These falafels with bean flour and spices are a delicious vegetarian and gluten-free option. They have a crispy exterior and a soft and flavorful interior. The combination of spices gives them a unique and fragrant taste that is sure to satisfy your cravings. They are easy to make and perfect for a quick lunch or dinner.