Farfalle Salad with Tuna Tataki Recipe

Ingredients:

• 250g Farfalle pasta
• 200g Tuna steak, fresh or frozen
• 2 Tbsp. Vegetable oil
• ½ Avocado, sliced
• 1 small Red Onion, thinly sliced
• 2 cups Mixed fresh greens
• 1 Tbsp. Soy sauce
• 1 Tbsp. Lemon juice
• 1 Tbsp. Olive oil
• 1 Tsp. Dijon mustard
• Salt and pepper, to taste

Directions:

1. Cook the pasta according to package directions. Drain and set aside to cool.
2. Season the tuna steak with salt and pepper. In a non-stick pan or grill, heat 1 tablespoon of vegetable oil and sear the tuna for 1-2 minutes per side until lightly browned on the surface but still raw in the center. Set aside to cool.
3. In a small bowl, whisk together soy sauce, lemon juice, olive oil, Dijon mustard, salt, and pepper to make a dressing.
4. In a large bowl, combine cooled pasta, mixed greens, sliced red onion and avocado. Toss with the prepared dressing.
5. Thinly slice the cooled tuna steak and place it on top of the salad.
6. Serve the farfalle salad with tuna tataki cold and enjoy!

Verdict:

This farfalle salad with tuna tataki is a perfect recipe for a healthy and delicious meal. The combination of the flavors of fresh greens, soy sauce, lemon juice, and mustard offer the perfect balance of sweet and sour, while the seared yet still raw tuna provides a ‘crunch’ with every bite. This salad is perfect for lunch or dinner, and is suitable for all occasions such as parties, picnics and family gatherings.

Serving Suggestions:

You can add roasted nuts, sliced mangoes or pineapples, or basically any fresh fruit that complements the dressing. Additionally, you can serve this salad with a slice of crusty artisan bread or a light soup starter, making a complete meal that is fit for any occasion.